Have you ever told yourself you want to run a marathon? If you did and you have, congratulations because that is NOT easy. There was a BRIEF period of time where my goal was to run a marathon. Physically, I am more than capable of running; however, it is a serious...
Category: Lifestyle
The Complete Performance Blog
How to Get More Done and Do More of What You Love
24 hours in a day. That’s 1,440 minutes. That’s 86,400 seconds. Those aren’t small numbers, but do you find yourself still wishing you had more time in a day? I DO! Personally, I try to squeeze as much as I possibly can into each and every day, but there are plenty of...
What If I You Didn’t Need to Diet?
What if I told you we could reach your goals without dieting? How about this - What if I told you we could reach your goals without tracking calories or macros? Diet has been a buzzword for DECADES. Actually, over a century. In fact, CBS News published an article in...
[GUIDE] Building a Mindset to Make Your Vision a Reality
Imagine your perfect day. The happiest version of yourself. What are you doing for work? How is your relationship with your family and friends? What do your fitness and nutrition habits look like? Think about the smallest of details. Isn’t that a pretty picture? What...
Tips for Eating for Faster Recovery
What’s your favorite cheat meal? You know the one you mark your calendar for to enjoy once you’ve reached your goal? Ice cream? Pizza? Cake? Chipotle burrito? During every training cycle, I pick out something to eat or a place to go after the meet. Now, it can’t be...
Using Reflection for Better Fat Loss Results
When’s the last time you looked in the mirror? I mean a look at the reflection of your entire body? A while ago? I’m sure you don’t hesitate to stare into the mirror to touch up your make up, pick at your zit, or check to see if your abs have made an appearance yet....
The Mistakes Stalling Your Fat Loss
Where were you the last time your car stalled? I still remember my FIRST time. I was a senior in high school, it was a Friday afternoon and got in the car to drive home. I put the key in the ignition, turned it to start, and the only thing to turn on was the radio....
Building Your Support Network for Successful Fat Loss
What is an advocate? It has become quite the topic of conversation in a number of fields – health (physical and mental), professional, relational, legal, etc. - as means for encouraging people to stand up for themselves. As a young, female entrepreneur, you’re darn...
12 Ways to Move More During the Week
Have you ever told yourself you don’t have time to workout? Sure you have! How do I know? Because I have done it! I OWN a gym – how is it possible to validate that I don’t have time to workout?? I do understand where that can be a VERY strong voice in your head...
How to Get to 3 Workouts Per Week in 7 Weeks
Do you ever notice how quickly you get back into the school year routine? Or how you just seem to jump right back into work after a vacation? So why is it that jumping back into a workout routine RARELY comes that quickly? You pass on the workouts during vacation or...
What You Need for 87% Guaranteed Success
What would you say is your likelihood for success? Give it a percentage. 100% being a locked-in guarantee, and 0% being absolutely no chance. I can confidently say that I believe there is an 87% chance I succeed in life. When I close my eyes, I see myself helping...
Schedule Change Success
How do you feel about back to school season? There’s a wide range of emotion about the beginning of a new school year to where it seems to truly be a love-hate relationship. As a parent, you love the extra time with your kids over the summer, but you also love...
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