“The diet starts on Monday.” “It’s time to start dieting for my summer bod.” (Or vacation, wedding, reunion, or any other major life event) “I can’t wait to start my new diet.” Too many people spend their lives starting and stopping diets. Or so they think… Our...

What’s the most popular line during a breakup? “It’s not you, it’s me.” Now think about your last dieting fail. When you broke up with your last diet did you say, “It’s not you, it’s me.”? Probably not… The truth is that it really isn’t the diet’s fault, and there are...

Have you ever played the game “Never Have I Ever?” Did you play in high school with your friends? How about in college with your roommates? Or now, in all the Facebook, Instagram, and Tik Tok games going around to occupy our time during quarantine. Let’s play a round...

So the goal is fat loss…. To eat fat or not to eat fat? THAT is the real question. Fats have taken almost as much of a beating as carbs (Do I REALLY Need Carbs?), but do you want the facts? You need fats. But just like carbs and every other nutrient, you need them in...

Congratulations! You started out on your fat loss journey and you have FINALLY seen some progress. Let’s celebrate! With what? A drink of course! Alcohol started as a drink for celebrations, gatherings, and ceremonies. While it’s still used for all of those, it’s...

Is a stall ever a good thing? Definitely not when your car stalls out on the way to work. As an athlete, a stall (AKA slump) could put a major dent in your playing time. And during a fat loss phase, that’s about the most frustrating thing possible. When you’re set on...