You’ve been at this fat loss thing for a while now and it seems to be working… Down a few pounds. Crushing a few workouts. Eating veggies isn’t THAT bad. Now I don’t know about you, but aren’t you kind of waiting for the shoe to drop? Because you know that in...
Category: Lifestyle
The Complete Performance Blog
How Morning Movement Helps Fat Loss
Night Owl or Early Bird? Early bird gets the worm, right? When it comes to fat loss, that statement holds quite a bit of truth… Here are 5 benefits of morning movement: #1 Sets the Tone for Your Day You know the saying - “A body in motion stays in motion. A body...
Why Your Standing Desk Won’t Help You Lose Weight
Is it just me or is the traditional office desk becoming as obsolete as your favorite items at the grocery store? Good gas prices? Or (best of all) a day of stress-free, peace and quiet? As a kid, I LOVED popping into my dad’s office and sitting in his cushy chair...
What Is Intermittent Fasting (& Why It’s Bad for Fat Loss)
New fat loss trends pop up daily, but second to Keto, Intermittent Fasting (IF) is one of the hottest trends to pop up in the last 10-15 years. Nearly every week a client, prospect or friend asks for my thoughts on IF… I have a lot of them - both good and bad. ...
The #1 Skill You Need to Lose Weight
Have you ever searched “How to Lose Weight” on the internet? I’m sure you get the same results I do – ads from Noom and WeightWatchers and the top diet and transformation plans. They’ll tell you their product, plan, or supplements will help you lose the weight in...
5 Tips to Get Started In Your Fat Loss Journey
How many times have you tried to lose weight? Is it more than 5 times? 10 times? When was the last time you tried to lose weight? Why do you want to start right now? All of these are questions you NEED to ask yourself if you’re looking to get started with your diet...
7 Tips to Avoid Standing Out at the Dinner Table
What’s one of the biggest fears about changing your diet? Standing out at the dinner table. Yep, it’s not what to eat or how to change… At this point, with everything out there about nutrition and fat loss, these things are almost common knowledge. It’s the attention...
How to Know If You’re Over Doing It in the Gym?
Did you know that it’s estimated that up to 60% of professional to semi-professional athletes overtrain at some point in their life? Did you know there’s an actual medical condition that can result from overdoing it in the gym? Look, before you click the big red X on...
CORTISOL – The Biggest Thing Stopping You from Fat Loss
Hey, my name is Jordan. If you’re new here and this if the first time you’re checking out my blog, I wanted to introduce myself. I’m a fitness and nutrition coach who helps individuals lose body fat and build muscle without restricting food by optimizing hormones and...
How to Know If a Challenge Is Right for You?
In a country where over half of our population is overweight, we were DESPERATE for solutions. We needed something, ANYTHING to get our rear in our gear, drop the unnecessary pounds, and fit the mold our society pressured us into fitting, so we looked more like the...
3 Steps to a Sizzlin’ Summer Body
Have you done it yet? Have you ripped off the band aid and tried on those summer clothes yet? Yikes. I remember hating that as far back as elementary school! Yes, I was still a growing kid who had every reason to NOT fit into her clothes, I hated the feeling of being...
[GUIDE] FIT With a Side of Cardio
Powerlifters are NOT endurance athletes. EliteFTS suggests powerlifters should do 2 to 3 sessions of 20 to 45 minutes of cardio. Hold up – AT A WALKING PACE. I’m a powerlifter; therefore, as a coach, I naturally attract individuals looking to train through resistance...
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