The Complete Performance Blog
Your Guide for Fitness, Training, Nutrition & Weight Loss Tips!
Metabolism 101 for Busy Moms
Hey, busy moms! Between school drop-offs, work, practices, and weekend games, it probably feels like you never stop moving. But if you still feel tired, sluggish, or stuck in a weight loss plateau, your metabolism might need a little TLC. Good news: You don’t need...
How to Become a Calorie-Burning Machine (Without Starving or Living in the Gym)
Let’s be real—nobody wants to spend hours grinding away in the gym or eat like a rabbit just to drop a few pounds. The good news? You don’t have to. If you want to lose body fat without major calorie deficits, endless cardio, or marathon workouts, the secret is this:...
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Family Fun: Eating Healthy and Losing Weight Together
Are you ready to lose weight? To finally shed the extra pounds that have been hanging around for far too long? Of course! But as soon as you start you remember one of the reasons you quit the last time … Your family. They won’t eat this food. You can’t make 2...
The Balanced Guide: Drinking Alcohol During Fat Loss Journey
Contrary to what many believe, starting a fat loss journey doesn't mean completely sacrificing all the pleasures in life, including the occasional drink. However, if not approached in the right way - with mindfulness and moderation - alcohol consumption can cause you...
Fueling Your Fat Loss Journey: Why Protein is Your Secret Weapon
Starting your fat loss journey can be both exciting and daunting. You’re motivated to get started, but even more so to get results. At times, you might consider yourself (dare I say it?) desperate for results … While many focus solely on cutting as many calories as...
Unlocking Strength and Stability: The Core Training Hierarchy
What’s the one area nearly everyone would enjoy toning up? Men and women of all ages dream of having a leaner core free of stubborn body fat, so they try EVERYTHING. Sit ups and crunches. Belly wraps. Crash diets. And it just never seems to work! Why? ...
The Key to Fat Loss Goals: Tracking Your Food
Embarking on a journey toward better health and fitness often involves a combination of exercise and nutrition. While hitting the gym and breaking a sweat is crucial, what we fuel our bodies with plays an equally (though many would argue MORE) significant role. One...
The Non-Macro Way: How to Track Your Food Intake Without Obsessing Over Macros
You’re ready to shed the pounds, get rid of stubborn belly fat, and get lean and toned like you were way back when. But then you remember … That means you have to track your food. 😱 And you are NOT mentally in a place to start tracking macros! So does that mean your...
The Ultimate Guide to Losing Fat for Summer
Yikes … March is almost here and believe it or not, that means summer is right around the corner! And that New Year’s Resolution to shed stubborn body fat seems like AGES ago. Well, I have good news for you! It is NOT too late to get your summer body ready! But it...
Carb Cycling 101
Let's Talk About Your Cycle (And I DON'T Mean Period) But do you know what this cycle and your period have in common? CARBS 🍓🍞🍕🧁 Far too often women look to SLASH carbs when they're desperate to lose weight only to gain back all the weight they lost as soon as they...
How to Guarantee 64 Oz of Water
Shots. Pills. Shakes. We’re all looking for that KEY to losing weight and keeping it off for good. So much so that we’re willing to risk long-term health if it is gives us even the SLIGHTEST chance to lose the weight and keep it off for good. What if I told...
Cheat Meals 101 (How to Plan Your Best Cheat Meal)
You’ve been on this diet and healthy thing for a few months… Okay, maybe a few weeks… Alright, let’s be honest, you’ve been at it for a few hours or days and you’re already wondering when you can have your first cheat meal. Flashback to the last diet you tried 😱...
Cardio for Fat Loss (A Lifter’s POV)
Powerlifters are NOT endurance athletes. EliteFTS suggests powerlifters should do 2 to 3 sessions of 20 to 45 minutes of cardio. Hold up – AT A WALKING PACE. I’m a powerlifter; therefore, as a coach, I naturally attract individuals looking to train through resistance...
3 Reasons the Scale Won’t Budge
What the hell? You stepped on the scale AGAIN and NOTHING. It’s the SAME number you saw yesterday and the day before. Heck, maybe even the week before. Your workouts have been burners. You’re eating hasn’t been too bad - maybe a little bit here or there but it...
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