The Complete Performance Blog
Your Guide for Fitness, Training, Nutrition & Weight Loss Tips!
Why This Year’s Wellness Fair is Bigger, Better, and All About YOU
Discover why this year’s Wellness Fair is bigger and better than ever! With 28 providers, prizes, hands-on experiences, and activities for the whole family, it’s your chance to explore new ways to live healthier and feel your best.
Wellness Is More Than Workouts: How Busy Parents Can Thrive with Community, Nutrition, and Support
Ready to see what whole-person wellness looks like for you? Book a free intro with our team & learn how we can help you thrive, no matter how full your plate is.
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The Importance of Tracking Calories for Fat Loss: Why a Calorie Deficit is Key
Want to lose weight or shed fat? Creating a calorie deficit is key. Discover how to achieve lasting fat loss while fueling your body right.
The Benefits of Carb Cycling for Women: Unlocking Fat Loss and Energy
Carb cycling for women: Unlock fat loss, muscle building, & improved energy. Work with a Complete Performance fitness coach today!
How to Utilize Fall as a Season of Fat Loss Before the Holidays
For women in their 40s, 50s, & 60s, fall can be an ideal time for fat loss & building healthy habits to feel great heading into the holidays.
The Power of Daily Exercise: Why Moving Every Day is Your Secret Weapon
With consistent daily exercise, you’ll see your energy skyrocket, your mood improve, and your body get stronger. Here’s how to get started!
How to Make Family Dinners Healthy & Happy (Especially During Fat Loss)
With a few strategic tweaks, you can make family dinners healthy and happy, all while keeping your fat loss goals in mind. Here’s how.
The Fiber Factor: Your Secret Weapon for Fat Loss and Health
Want the secret to losing weight and toning up? Fiber and fat loss go together. Here’s why fiber is your friend & how to add it to your diet.
Why Salads Are Essential for Fat Loss: A Guide for Middle-Aged Women
When it comes to losing those last 10 to 20 pounds, the key often lies in the small, consistent choices we make every day. For women aged 40 to 60, those choices are even more important due to the natural changes in metabolism and hormones that come with aging. One...
The Power of Breakfast: Fueling Your Fat Loss and School Day Success
A healthy breakfast is more than just fuel—it’s an investment in your health, mood, and energy levels. Learn healthy breakfast ideas here!
Healthy & Happy at the Minnesota State Fair: 7 Tips to Enjoy Without Overindulgence
By planning ahead, staying active, & making mindful choices, you can enjoy all the fun of the Minnesota State Fair without overindulging.
Unlocking the Secret to Weight Loss: The Power of Meal Planning for Women Over 40
Embrace the journey of meal planning and watch as it transforms not only your waistline but also your overall health and well-being!
Fueling Your Fit: The Importance of Post-Workout Nutrition for Women
Post-workout nutrition is a key piece of the fitness puzzle, especially for women over 40 who are looking to tone and build lean muscle.
Train Like an Athlete: Fat Loss and Muscle Building for Women 40-60
Learn how to train like an athlete & embark on a journey to achieve those fat loss and muscle-building goals now! Here’s how to get started.
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Why Your Metabolism is Holding You Back From Losing Weight!
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