The Complete Performance Blog
Your Guide for Fitness, Training, Nutrition & Weight Loss Tips!
Who We Are: Complete Performance LLC
Complete Performance LLC, located in Circle Pines, MN and founded by husband-wife duo Jordan and Brian, helps families thrive through fitness, nutrition, and youth sports training.
Why This Year’s Wellness Fair is Bigger, Better, and All About YOU
Discover why this year’s Wellness Fair is bigger and better than ever! With 28 providers, prizes, hands-on experiences, and activities for the whole family, it’s your chance to explore new ways to live healthier and feel your best.
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How to Become a Calorie-Burning Machine
Kick calorie burning into high gear with smart strategies like strength training, balanced meals, & simple lifestyle tweaks for busy women.
How to Invite Someone to the Gym Without Calling Them Fat
Discover tactful ways to invite someone to the gym, learn how to motivate friends and check out our referral program for a free month!
Why the Holidays Are Not the Time for Fat Loss (And What to Do Instead)
Learn why the holidays aren’t the time for fat loss and discover healthier goals to focus on like building strength and maintaining habits.
Stay Slim This Season: Your Guide to a Healthy Holiday Plate
Discover simple tips for building a healthy holiday plate, tweaking family recipes, balancing portions, and staying accountable this season!
How to Prevent Holiday Weight Gain Without Missing Out
Discover 10 easy tips to prevent holiday weight gain while juggling work, family, & social events. Stay healthy & enjoy the season guilt-free!
How to Build a Great HIIT Workout for Fat Loss
Learn how to build an effective HIIT workout to boost fat loss, torch calories, & improve fitness in just 20 minutes per day. Get results!
How Gratitude Can Boost Fat Loss and Health
Discover how practicing gratitude can lower stress, improve fat loss, & boost health, especially for women ages 40–60 during the holidays.
Understanding the Seasons of Female Dieting
Discover the seasons of dieting & learn how embracing a seasonal approach can help women break free from chronic dieting & achieve balance.
How Menopausal Women Can Shed Belly Fat the Healthy Way
Uncover the causes of belly fat for menopausal women & how to reduce it. Get lasting results with walking, resistance training & more!
What Causes Belly Fat in Women (And What You Can Do About It)
Learn what causes belly fat in women aged mid-30s to mid-60s & how to manage it with diet, resistance training, stress management, & hormones.
How to Make Healthy Food Taste Great During Fat Loss
Discover how to make healthy food delicious while avoiding empty calories! Get tips on seasoning, cooking techniques, & nutrient-dense meals.
Cardio for Fat Loss: Why It’s About More Than Burning Calories
Are you focused on using cardio for fat loss? Learn how to combine cardio with resistance training for lasting fat loss and optimal health.
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Why Your Metabolism is Holding You Back From Losing Weight!
5 Effective Exercises to Make You Faster!
Run Faster & Jump Higher!
Need a Quick Workout to Do Anytime, Anywhere?
Try our very own 3x3 Program!
Burn Belly Fat & Build a Stronger, Flatter Core
with The Core Training Hierarchy!
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