The Complete Performance Blog
Your Guide for Fitness, Training, Nutrition & Weight Loss Tips!
Why Recovery Isn’t Being Lazy & How to Prioritize It
Discover why recovery is essential for busy moms juggling work, family, & fitness. Learn how rest boosts energy, reduces aches, & helps you show up as your best self every day.
How to Eat Healthy on a Budget
Discover simple & budget-friendly tips to eat healthy, save time, & reduce stress. Learn how to meal prep, shop smart, & make healthy eating easy—no fad diets or fancy foods required.
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[GUIDE] Building a Mindset to Make Your Vision a Reality
Imagine your perfect day. The happiest version of yourself. What are you doing for work? How is your relationship with your family and friends? What do your fitness and nutrition habits look like? Think about the smallest of details. Isn’t that a pretty picture? What...
Tips for Eating for Faster Recovery
What’s your favorite cheat meal? You know the one you mark your calendar for to enjoy once you’ve reached your goal? Ice cream? Pizza? Cake? Chipotle burrito? During every training cycle, I pick out something to eat or a place to go after the meet. Now, it can’t be...
Using Reflection for Better Fat Loss Results
When’s the last time you looked in the mirror? I mean a look at the reflection of your entire body? A while ago? I’m sure you don’t hesitate to stare into the mirror to touch up your make up, pick at your zit, or check to see if your abs have made an appearance yet....
The Mistakes Stalling Your Fat Loss
Where were you the last time your car stalled? I still remember my FIRST time. I was a senior in high school, it was a Friday afternoon and got in the car to drive home. I put the key in the ignition, turned it to start, and the only thing to turn on was the radio....
Building Your Support Network for Successful Fat Loss
What is an advocate? It has become quite the topic of conversation in a number of fields – health (physical and mental), professional, relational, legal, etc. - as means for encouraging people to stand up for themselves. As a young, female entrepreneur, you’re darn...
The Protein Guide for Fat Loss
Fat loss isn’t new. HOW to lose fat isn’t new. Create a deficit. Whether that is a result of increasing exercise, decreasing food intake, or a combination of both is how you begin to mold your deficit to you. So WHY is it still so hard to lose fat? One of the major...
Tips for Building a 30-Minute Workout
Do you ever look at your day and realize you have HALF the amount of time to workout that you would like? Do you FINALLY get to the gym and realize you only have time for a ‘Get In, Get Out’ style of workout? What does that workout look like? A jumbled mess of a...
How YOU Can Stop Feeling SO Busy
Do you feel like you’re always on the go? Like you’re always crunched for time? How about this – how many times a day do you say “I’m too busy!”? Remember this lady? Ain't NOBODY got time for an apartment fire! Then there’s the rest of us, we’re too busy for family,...
6 Steps to Finding Your Passion
So you want to be healthy and get back in the gym. That’s great, but why? Why is being healthy important to you? Way too often people approach me ready to workout without having asked or really thought out the answer to that question. Most often, people try to detach...
12 Ways to Move More During the Week
Have you ever told yourself you don’t have time to workout? Sure you have! How do I know? Because I have done it! I OWN a gym – how is it possible to validate that I don’t have time to workout?? I do understand where that can be a VERY strong voice in your head...
6 Things to Know When You Start Strength Training
“What happened to me?” “MAN, I am out of shape!” “I didn’t know I could hurt this bad.” “I had no idea I had muscles here!” Those are all VERY common things I hear when people start back up (or for the first time) on the workout train. EVERY movement hurts. Going up...
7 Things I Wish I Knew Before Getting Healthy
Nobody likes to be wrong. We knock on others who like to be right, but think about it, do you really LIKE being wrong? NO! So many of us hate the idea of being wrong, so much so that we live plagued by the fear of being WRONG. It’s called fear of failure. And do you...
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