The Complete Performance Blog
Your Guide for Fitness, Training, Nutrition & Weight Loss Tips!
You Don’t Need a New You in 2026 — You Need a Better Plan
You don’t need a new you in 2026. Learn how consistency, coaching, and a realistic, better plan lead to lasting fitness results vs. relying on New Year’s Resolutions that tend to fade after January.
The Only 3 Things You Need to Get Results in 2026
Are you looking to finally get real results in 2026? Learn the 3 essentials that actually work—consistency (not perfection), coaching, and a nutrition and fitness plan that fits your lifestyle.
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[Guide] Top Coaching Strategies for Fat Loss
There are HUNDREDS of ways to achieve fat loss – it’s one of the many pro’s and con’s about the fitness and nutrition coaching industry. Personally, I’ve tried nearly all of them. I was desperate to find anything that would help me lose weight and to stop feeling...
[Guide] Finding Your Ideal Diet for Weight Loss
What’s the most popular line during a breakup? “It’s not you, it’s me.” Now think about your last dieting fail. When you broke up with your last diet did you say, “It’s not you, it’s me.”? Probably not… The truth is that it really isn’t the diet’s fault, and there are...
[Guide] Intermittent Fasting for Fat Loss
Have you ever played the game “Never Have I Ever?” Did you play in high school with your friends? How about in college with your roommates? Or now, in all the Facebook, Instagram, and Tik Tok games going around to occupy our time during quarantine. Let’s play a round...
[Guide] Improving the Mind Muscle Connection
Do you want the secret to building leaner and stronger muscles? Of course! Don’t we all?? To date, I have not had one client come to me saying they want to get softer, rounder, or weaker. When it comes to increasing muscle mass and getting stronger, the ‘How’s’ and...
11 Ways to Speed Up Personal Growth
So you’re stuck at home… You’ve found the end of Hulu and Netflix… Social media has been thoroughly scrolled through.. You’ve played all the games and put together all the puzzles… Your house is still unclean because you’ve found that no matter how much free time you...
[Guide] Building Your At Home Training Program
So your gym is closed because of the COVID-19 pandemic… Or maybe you’re reading this well after this pandemic has passed and you’re away from your gym on vacation or work travel… The way I look at it, you have three options in this scenario: Wait It Out – Do your best...
The Facts About Fats
So the goal is fat loss…. To eat fat or not to eat fat? THAT is the real question. Fats have taken almost as much of a beating as carbs (Do I REALLY Need Carbs?), but do you want the facts? You need fats. But just like carbs and every other nutrient, you need them in...
Do I REALLY Need Carbs?
There’s the saying “fall down seven times, stand up eight.” Well, carbohydrates live by that model… If you take a good look at the history of nutrition and dieting, the carb family has more or less been shoved down, especially over the last decade. But they’re SO...
A-Z Lessons from My 26th Year
Flashback one year ago from today, and I would have sworn to you that 26 was destined to be the worst year of my life. I had a lousy birthday. I was questioning whether or not I made the right choice in changing jobs. I was wildly uncertain about starting my own...
What a Scale Won’t Tell You
Do you know what I hate hearing? “The scale is just a number.” Hearing that makes me darn near cringe. Why? Because when I was trying to lose weight and become more comfortable in my own skin hearing that made me feel stifled or quieted. Those words made me feel like...
Real-Life Reflections
What’s the last thing you do once you’ve finished getting ready? What do you do after a bathroom break at work? Before going out on a date? After you eat something that’s less than simple to eat? CHECK THE MIRROR. You take a look at your reflection to make sure you...
[Guide] All-Natural Butt Lift
Did you know that gravity pulls down harder on you as you age? Okay, so maybe it isn’t REALLY gravity that causes certain areas (boobs, butts, cheeks, etc.) to sag… Regardless the cause, we all drag the sag. We dread it so much that people will pay THOUSANDS for...
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