The Complete Performance Blog
Your Guide for Fitness, Training, Nutrition & Weight Loss Tips!
How Parents Set the Example for Healthy Living and Join the Fun!
Learn fun & practical ways parents can set a healthy example for kids with exercise & easy food swaps. Make fitness & nutrition a family affair!
Fitness Myths Busted: The Cardio, Crunches & Curls Edition
Bust through the biggest fitness myths with science & humor! Learn why cardio isn’t king, spot reduction is a lie, and women won’t get bulky from lifting weights.
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[Guide] Building Your At Home Training Program
So your gym is closed because of the COVID-19 pandemic… Or maybe you’re reading this well after this pandemic has passed and you’re away from your gym on vacation or work travel… The way I look at it, you have three options in this scenario: Wait It Out – Do your best...
The Facts About Fats
So the goal is fat loss…. To eat fat or not to eat fat? THAT is the real question. Fats have taken almost as much of a beating as carbs (Do I REALLY Need Carbs?), but do you want the facts? You need fats. But just like carbs and every other nutrient, you need them in...
Do I REALLY Need Carbs?
There’s the saying “fall down seven times, stand up eight.” Well, carbohydrates live by that model… If you take a good look at the history of nutrition and dieting, the carb family has more or less been shoved down, especially over the last decade. But they’re SO...
A-Z Lessons from My 26th Year
Flashback one year ago from today, and I would have sworn to you that 26 was destined to be the worst year of my life. I had a lousy birthday. I was questioning whether or not I made the right choice in changing jobs. I was wildly uncertain about starting my own...
What a Scale Won’t Tell You
Do you know what I hate hearing? “The scale is just a number.” Hearing that makes me darn near cringe. Why? Because when I was trying to lose weight and become more comfortable in my own skin hearing that made me feel stifled or quieted. Those words made me feel like...
Real-Life Reflections
What’s the last thing you do once you’ve finished getting ready? What do you do after a bathroom break at work? Before going out on a date? After you eat something that’s less than simple to eat? CHECK THE MIRROR. You take a look at your reflection to make sure you...
[Guide] All-Natural Butt Lift
Did you know that gravity pulls down harder on you as you age? Okay, so maybe it isn’t REALLY gravity that causes certain areas (boobs, butts, cheeks, etc.) to sag… Regardless the cause, we all drag the sag. We dread it so much that people will pay THOUSANDS for...
Cheers to Fat Loss!
Congratulations! You started out on your fat loss journey and you have FINALLY seen some progress. Let’s celebrate! With what? A drink of course! Alcohol started as a drink for celebrations, gatherings, and ceremonies. While it’s still used for all of those, it’s...
Am I REALLY Hungry?
Can you think of the time where you were MOST hungry in life? I’m talking one specific incident where you knew if you didn’t eat food soon you would tip over from hunger. Waiting for Thanksgiving dinner is tough every year…. Waiting to eat until after a meet weigh in...
11 Principles for Building a Fat Loss Mindset
How many times have you said THIS IS IT? You swear this is the time where you actually lose the weight. You get started, and you really believe that it is. Things are going great – the scale is moving, clothes fit better, and you feel great. Until they’re not going...
8 Reasons Why I Love Food (And You Should Too)
I love when people ask my mom what I was like as a child. “She was great if she was well fed and napped.” Maybe it’s because I have the soul of a world champion eater. Maybe it’s because I’m wise beyond my years and know how great food is for my body. Regardless the...
Simple Training Tips for MASSIVE Results
It’s that time of year. You’re bored. You’re over it. That training program you found on Google is just not cutting it anymore. The workout DVDs or videos you’ve been using are just repetitive at this point. But you want that goal SO BADLY so you go through the...
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