The Complete Performance Blog
Your Guide for Fitness, Training, Nutrition & Weight Loss Tips!
Electrolytes: Do You Really Need Them?
Discover the real pros and cons of electrolytes, who truly needs them, and how to get them naturally through food—no supplements required!
How Parents Set the Example for Healthy Living and Join the Fun!
Learn fun & practical ways parents can set a healthy example for kids with exercise & easy food swaps. Make fitness & nutrition a family affair!
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[Guide] Faster Female Fat Loss
Let me guess, you clicked this link looking for a quick fix that will help you drop 5-10 pounds before your next social outing. Or maybe you clicked this link because you’re so tired of looking at the same damn number on the scale every morning and you’ll do anything...
Desires: When You Want Food AND Fat Loss
“Whatever your little heart desires.” When I was growing up and I’d be whining about wanting something (food, toys, to go somewhere, etc.), I remember my parents sarcastically saying that. Now that I’m adult, you’d think I’d be able to live to whatever my little heart...
[Guide] The Ideal Way to Lose
You woke up and stepped on the scale – what did you see? A number that darn near made your skin crawl. A number that made you consider pounding out some burpees or sprinting in place to burn some serious calories. A number that totally killed your mood, your day, and...
13 Reasons Sugar’s Not So Sweet!
What do dried fruit, marinara sauce, granola, and low-fat yogurt have in common? Well, put them all together and it wouldn’t make a very good meal now would it? All 4 of these have added sugar. These days, sugar is hiding in just about everything, and with so many...
Motivation Restoration: The Why & How
It’s what you’ve been searching for… It’s the thing you believe is holding you back from losing weight… It’s what you believe stops you from going to the gym in the morning… It’s the missing link to sticking to a meal plan or diet… What is it? MOTIVATION! And no...
10 Steps to Getting Back Into the Gym
Since I was 13 years old, the gym has been one of my favorite places. It’s the constant in my day, my safe space, and my time for ME. When I come back after time away, it’s like coming home after a long vacation – I’m grateful for the break, but SO ready to get back...
The Do’s and Don’ts of The Lifestyle Diet
“The diet starts on Monday.” “It’s time to start dieting for my summer bod.” (Or vacation, wedding, reunion, or any other major life event) “I can’t wait to start my new diet.” Too many people spend their lives starting and stopping diets. Or so they think… Our...
[Guide] Top Coaching Strategies for Fat Loss
There are HUNDREDS of ways to achieve fat loss – it’s one of the many pro’s and con’s about the fitness and nutrition coaching industry. Personally, I’ve tried nearly all of them. I was desperate to find anything that would help me lose weight and to stop feeling...
[Guide] Finding Your Ideal Diet for Weight Loss
What’s the most popular line during a breakup? “It’s not you, it’s me.” Now think about your last dieting fail. When you broke up with your last diet did you say, “It’s not you, it’s me.”? Probably not… The truth is that it really isn’t the diet’s fault, and there are...
[Guide] Intermittent Fasting for Fat Loss
Have you ever played the game “Never Have I Ever?” Did you play in high school with your friends? How about in college with your roommates? Or now, in all the Facebook, Instagram, and Tik Tok games going around to occupy our time during quarantine. Let’s play a round...
[Guide] Improving the Mind Muscle Connection
Do you want the secret to building leaner and stronger muscles? Of course! Don’t we all?? To date, I have not had one client come to me saying they want to get softer, rounder, or weaker. When it comes to increasing muscle mass and getting stronger, the ‘How’s’ and...
11 Ways to Speed Up Personal Growth
So you’re stuck at home… You’ve found the end of Hulu and Netflix… Social media has been thoroughly scrolled through.. You’ve played all the games and put together all the puzzles… Your house is still unclean because you’ve found that no matter how much free time you...
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