Why the Holidays Are Not the Time for Fat Loss (And What to Do Instead)
Learn why the holidays aren’t the time for fat loss and discover healthier goals to focus on like building strength and maintaining habits.
Stay Slim This Season: Your Guide to a Healthy Holiday Plate
Discover simple tips for building a healthy holiday plate, tweaking family recipes, balancing portions, and staying accountable this season!
How to Prevent Holiday Weight Gain Without Missing Out
Discover 10 easy tips to prevent holiday weight gain while juggling work, family, & social events. Stay healthy & enjoy the season guilt-free!
How to Build a Great HIIT Workout for Fat Loss
Learn how to build an effective HIIT workout to boost fat loss, torch calories, & improve fitness in just 20 minutes per day. Get results!
How Gratitude Can Boost Fat Loss and Health
Discover how practicing gratitude can lower stress, improve fat loss, & boost health, especially for women ages 40–60 during the holidays.