by Jordan Rice | Jul 25, 2019 | Nutrition
What is it about dieting that makes us want to hide it from everyone else? Why are we afraid to tell others that we’re trying to lose a bit of weight? What makes it so easy to share our location at a bar on Friday but so difficult to do the same at the gym on Monday?...
by Jordan Rice | Jul 22, 2019 | Training
I’m stubborn. REALLY stubborn. Therefore, asking for help has never been my thing. I have a MASTERS degree in fitness and nutrition, so what could a nutrition coach do for me that I couldn’t do for myself? I’m not sure if I was too stubborn to admit I needed help...
by Jordan Rice | Jul 15, 2019 | Nutrition
In high school and college, I would get SO frustrated when stuck on a physics or chemistry problem. I went to class, read the books, and took GREAT notes, so how is it possible that I could not crack the code to these problems? After I got over my extreme frustration,...
by Jordan Rice | Jul 11, 2019 | Nutrition
You said 2019 was going to be the year of YOU. You promised each month that it was YOUR month. Then you swore that with the school out and the beautiful weather it was finally time to take care of YOU. The reality is that you’ve been trying to lose weight for a long...
by Jordan Rice | Jul 8, 2019 | Training
As a kid, I spent my life around coaches. I was so eager to learn as an athlete that I breathed in every word they spoke. Today, coaches are EVERYWHERE. Just as I was as a kid, people are breathing in every word they spoke with the hope of change. I am a coach. I’m a...
