by Jordan Rice | Aug 11, 2019 | Mindset
Who doesn’t need a little dose of Monday Motivation? You had a good weekend, maybe a little too good, that the only thing you want to do is turn the alarm off, sleep a bit longer, and carry that weekend over right into Monday. Monday’s are tough. I’m not sure a single...
by Jordan Rice | Aug 7, 2019 | Nutrition
There’s definitely a love-hate relationship when it comes to menu planning. It’s a fun little game trying to figure out what I’m going to want a week from now. My dad always says that I’m a girl so I have the freedom to change my mind, and we (the rest of my ladies...
by Jordan Rice | Aug 5, 2019 | Lifestyle
Where did summer go? I cannot believe I’m saying this, but school is just around the corner and it really got me thinking about my many years as a student. The beginning of every school year was really hard for me. New teacher, room, classmates, and school supplies –...
by Jordan Rice | Aug 1, 2019 | Training
As a kid, I LOVED when my parents were working with a personal trainer. It meant one to two hours of pure playtime two to three days a week! Growing up I felt as if everyone’s parents had a personal trainer that was THE thing. Now I’m grown up and working as a...
by Jordan Rice | Jul 29, 2019 | Mindset
During my 11th grade English class, I remember spending over a month learning about different personality and psychology tests. We were even assigned to present on a psychologist and his or her associated testing! Every presentation went the same – talk about the...
