by Jordan Rice | Jul 1, 2019 | Lifestyle
Do you ever stop to think about all of the amazing things your body does for you? It gets you up and moving in the morning, physically taking you through getting ready for the day while you mentally warm up. Your body takes you from point A to B to C and all the way...
by Jordan Rice | Jun 26, 2019 | Mindset
We all know the story of the tortoise and the hare. The hare gets off to an incredible start with the tortoise left in the dust. The hare stops to rest, only to get passed and lose the race to the tortoise. What is the significance of the tortoise winning the race?...
by Jordan Rice | Jun 24, 2019 | Nutrition
Who isn’t trying to get a little bit healthier, lose a few extra pounds, or tone up some areas? Because everyone is trying for even the slightest health improvement, I hear of the diets, supplements, and tricks that people just started and swear by. Then a few weeks...
by Jordan Rice | Jun 19, 2019 | Training
Standing up off the floor, strengthening your squat, and toning your legs and butt – these are just a few of the reasons some credit lunges as one of the six most important exercises to know and include in your workouts. They are a great exercise, but in my time as a...
by Jordan Rice | Jun 17, 2019 | Lifestyle
If I had a nickel for every time I heard a client say their life is just so stressful right now, I would be able to coach people for free! Heck, that would be the case if I had a nickel for every time I said it! We’re all stressed. Stress is inevitable. We actually...
