by Jordan Rice | Jun 12, 2019 | Lifestyle
Who doesn’t want to look their best on vacation!? As soon as that trip is scheduled, the next thing is to schedule when to start kicking your rear in gear so you can get yourself in the best shape. It’s back to the gym, cleaning up nutrition, and a commitment to being...
by Jordan Rice | Jun 10, 2019 | Training
There are so many reasons I enjoy ending a class or a workout with a finisher. Physiologically, it’s great for one last rapid increase in energy output and calorie burn because of the tax on the cardiovascular and muscular system. Mentally, it can teach you to push...
by Jordan Rice | Jun 5, 2019 | Nutrition
Or you want that 5K or half marathon to feel a bit easier this fall… Maybe you’re just ready to start living life again… You know what to do – eat cleaner foods, watch your calories, exercise more, etc. Do you know what the real key to your success is? Consistent...
by Jordan Rice | Jun 3, 2019 | Mindset
You have held strong to your meal plan all day. You even said no to the birthday cake in the office for your coworker. But on the drive home you are so exhausted that cooking dinner sounds like WAY too much work. Drive-through it is. Or. Your week was darn near...
by Jordan Rice | May 29, 2019 | Nutrition
Research, social media, and popular belief have taught you that the relationship of calories in versus calories out it is most important when weight loss is the goal. You probably have or currently use an app like MyFitnessPal to keep track of every little calorie...
