12 Ways to Move More During the Week

12 Ways to Move More During the Week

Have you ever told yourself you don’t have time to workout? Sure you have! How do I know? Because I have done it! I OWN a gym – how is it possible to validate that I don’t have time to workout?? I do understand where that can be a VERY strong voice in your head...
6 Things to Know When You Start Strength Training

6 Things to Know When You Start Strength Training

“What happened to me?” “MAN, I am out of shape!” “I didn’t know I could hurt this bad.” “I had no idea I had muscles here!” Those are all VERY common things I hear when people start back up (or for the first time) on the workout train. EVERY movement hurts. Going up...
7 Things I Wish I Knew Before Getting Healthy

7 Things I Wish I Knew Before Getting Healthy

Nobody likes to be wrong. We knock on others who like to be right, but think about it, do you really LIKE being wrong? NO! So many of us hate the idea of being wrong, so much so that we live plagued by the fear of being WRONG. It’s called fear of failure. And do you...
How to Get to 3 Workouts Per Week in 7 Weeks

How to Get to 3 Workouts Per Week in 7 Weeks

Do you ever notice how quickly you get back into the school year routine? Or how you just seem to jump right back into work after a vacation? So why is it that jumping back into a workout routine RARELY comes that quickly? You pass on the workouts during vacation or...
What You Need for 87% Guaranteed Success

What You Need for 87% Guaranteed Success

What would you say is your likelihood for success? Give it a percentage. 100% being a locked-in guarantee, and 0% being absolutely no chance. I can confidently say that I believe there is an 87% chance I succeed in life. When I close my eyes, I see myself helping...