by Jordan Rice | Oct 9, 2019 | Lifestyle
What is an advocate? It has become quite the topic of conversation in a number of fields – health (physical and mental), professional, relational, legal, etc. – as means for encouraging people to stand up for themselves. As a young, female entrepreneur, you’re...
by Jordan Rice | Oct 7, 2019 | Nutrition
Fat loss isn’t new. HOW to lose fat isn’t new. Create a deficit. Whether that is a result of increasing exercise, decreasing food intake, or a combination of both is how you begin to mold your deficit to you. So WHY is it still so hard to lose fat? One of the major...
by Jordan Rice | Oct 2, 2019 | Training
Do you ever look at your day and realize you have HALF the amount of time to workout that you would like? Do you FINALLY get to the gym and realize you only have time for a ‘Get In, Get Out’ style of workout? What does that workout look like? A jumbled mess of a...
by Jordan Rice | Sep 30, 2019 | Lifestyle
Do you feel like you’re always on the go? Like you’re always crunched for time? How about this – how many times a day do you say “I’m too busy!”? Remember this lady? Ain’t NOBODY got time for an apartment fire! Then there’s the rest of us, we’re too busy for...
by Jordan Rice | Sep 25, 2019 | Mindset
So you want to be healthy and get back in the gym. That’s great, but why? Why is being healthy important to you? Way too often people approach me ready to workout without having asked or really thought out the answer to that question. Most often, people try to detach...
