by Jordan Rice | Oct 31, 2019 | Nutrition
What if I told you we could reach your goals without dieting? How about this – What if I told you we could reach your goals without tracking calories or macros? Diet has been a buzzword for DECADES. Actually, over a century. In fact, CBS News published an...
![[GUIDE] Building a Mindset to Make Your Vision a Reality](https://completeperformancemn.com/wp-content/uploads/file-B9BV5z-666x675.png)
by Jordan Rice | Oct 29, 2019 | Mindset
Imagine your perfect day. The happiest version of yourself. What are you doing for work? How is your relationship with your family and friends? What do your fitness and nutrition habits look like? Think about the smallest of details. Isn’t that a pretty picture? What...
by Jordan Rice | Oct 24, 2019 | Nutrition
What’s your favorite cheat meal? You know the one you mark your calendar for to enjoy once you’ve reached your goal? Ice cream? Pizza? Cake? Chipotle burrito? During every training cycle, I pick out something to eat or a place to go after the meet. Now, it can’t be...
by Jordan Rice | Oct 21, 2019 | Mindset
When’s the last time you looked in the mirror? I mean a look at the reflection of your entire body? A while ago? I’m sure you don’t hesitate to stare into the mirror to touch up your make up, pick at your zit, or check to see if your abs have made an appearance yet....
by Jordan Rice | Oct 14, 2019 | Lifestyle
Where were you the last time your car stalled? I still remember my FIRST time. I was a senior in high school, it was a Friday afternoon and got in the car to drive home. I put the key in the ignition, turned it to start, and the only thing to turn on was the radio....
