[Guide] Part 3: Finding the Right Workout for You – Strength Edition

by Jordan Rice | Nov 19, 2019 | Training

In my experience as a coach, I have found there are two types of people in this world. Those who ONLY do cardio. Those who ONLY do resistance training. Very rarely do you come across someone who lands in the middle of that spectrum. If anything, it’s more common to...

Balance – What Is That?

by Jordan Rice | Nov 14, 2019 | Lifestyle

List out the things you want in life. More time? More money? More love? More sleep? More peace? What that all comes down to is wanting more balance. What we really want is to have time, finances, and feelings evenly budgeted and distributed for everything that we want...

[GUIDE] PART 2: Finding the Right Workout for You – Cardio Edition

by Jordan Rice | Nov 12, 2019 | Training

Have you ever told yourself you want to run a marathon? If you did and you have, congratulations because that is NOT easy. There was a BRIEF period of time where my goal was to run a marathon. Physically, I am more than capable of running; however, it is a serious...

[GUIDE] PART 1: Getting to Know the Different Styles of Workouts

by Jordan Rice | Nov 7, 2019 | Training

The fitness industry is BOOMING. Gyms, training facilities, or fitness programs are popping up left and right (Myself included!). I was talking with a family friend a few weeks ago who said he felt there are now TOO MANY gyms out there. He said there everywhere he...

How to Get More Done and Do More of What You Love

by Jordan Rice | Nov 5, 2019 | Lifestyle

24 hours in a day. That’s 1,440 minutes. That’s 86,400 seconds. Those aren’t small numbers, but do you find yourself still wishing you had more time in a day? I DO! Personally, I try to squeeze as much as I possibly can into each and every day, but there are plenty of...