by Jordan Rice | Jan 22, 2020 | Nutrition
What’s the worst feeling in the world? Being alone. As a coach, it’s my goal to make sure you never feel that way because throughout my journey, I have spent WAY too much time feeling completely alone. Yes, my goal is to provide accountability, education, and great...
by Jordan Rice | Jan 21, 2020 | Lifestyle
So you’ve decided that enough is enough, huh? You’re tired of feeling sluggish, bloated, and flat out uncomfortable in your skin? Now you’ve committed to a resolution or goal and you’re realizing it’s a bit harder than what you originally imagined, so what do you do?...
![[GUIDE] Successful Female Fat Loss](https://completeperformancemn.com/wp-content/uploads/file-RLCRRD.png)
by Jordan Rice | Jan 15, 2020 | Training
Where my ladies at? So you’re ready to take that dream body you see in your head and make it into a reality. You’re ready to lift and tighten areas like the booty, chest, core, and back of the arms. Here’s the thing, the majority of information out there on female fat...
by Jordan Rice | Jan 9, 2020 | Mindset
You’re about one week into the new year, and you can FEEL that shine and excitement of the new year fading… You’re coming up on that second weekend and you’re craving that sweet treat or beverage. You’ve probably already started to convince yourself these habits won’t...
by Jordan Rice | Jan 7, 2020 | Mindset
How many times have you approached the New Year with eagerness and excitement? Year after year you tell yourself this WILL be the year, so you approach each year with a full head of steam. Society builds you up too. There are promotions and deals galore to get you on...
