20 Ways to Make 2020 Your Most Powerful Year Yet

20 Ways to Make 2020 Your Most Powerful Year Yet

2020 IS HERE! Did you check out the [Guide] Making 2020 Your Year? If not, stop and check that one out because THAT will give you the step-by-step layout for setting up your 2020 goals. If you already did and you’re still stuck on how to really crush 2020, let’s go...
[Guide] Making 2020 Your Year

[Guide] Making 2020 Your Year

A new year is upon us once again and since you’re reading this, it’s not your first rodeo so I’m going to guess you fall in to one of two camps: Camp Set Resolutions, Crush Them! Camp IDGAF About Resolutions Anymore Regardless of which camp you fall in to, you’re...
[Guide] Becoming a Part of the Successful 5%

[Guide] Becoming a Part of the Successful 5%

I HATE FAILING. I have been plagued by the fear of failure my entire life. As an athlete, I was told to get rid of that fear, that it’s irrational, and that it’s holding me back. It definitely held me back as an athlete, and it definitely held me back in my pursuit of...
13 Must Have’s for Fat Loss

13 Must Have’s for Fat Loss

Take a look at your body. When you look at it, what do you want? To drop some pounds? To get rid of that extra flab under your arms? To give your boobs and butt a lift? I’m getting real today because this is one of those times of year where you’re grateful for what...
The 10 Commandments for Staying Lean

The 10 Commandments for Staying Lean

How many days left in the countdown? You know, the one until your warm winter getaway? Not taking a trip? Me either. This still applies to you because believe it or not, summer will be here before you know it. Do you know what both of these means? Serious regret for...