by Jordan Rice | Feb 11, 2020 | Nutrition
I love when people ask my mom what I was like as a child. “She was great if she was well fed and napped.” Maybe it’s because I have the soul of a world champion eater. Maybe it’s because I’m wise beyond my years and know how great food is for my body. Regardless the...
by Jordan Rice | Feb 6, 2020 | Training
It’s that time of year. You’re bored. You’re over it. That training program you found on Google is just not cutting it anymore. The workout DVDs or videos you’ve been using are just repetitive at this point. But you want that goal SO BADLY so you go through the...
by Jordan Rice | Feb 4, 2020 | Nutrition
Is a stall ever a good thing? Definitely not when your car stalls out on the way to work. As an athlete, a stall (AKA slump) could put a major dent in your playing time. And during a fat loss phase, that’s about the most frustrating thing possible. When you’re set on...
![[Guide] Finding the Best Tracking Guide for YOU](https://completeperformancemn.com/wp-content/uploads/file-eHKpxs.png)
by Jordan Rice | Jan 30, 2020 | Nutrition
In 5th grade I received my first D. Now, being the super-nerd, I was and still am today, I was heartbroken. I broke the rules and peeked before school was out, and I cried the entire bus ride home. How did this happen? Everything was going great all quarter long. I...
by Jordan Rice | Jan 28, 2020 | Mindset
“When the going gets tough, the tough get going.” Sure, when work gets tough, we commit a bit more time to the office. You absolutely put in the extra work to take care of your family or a friend in need. Unfortunately, why is it that when we face challenges or...
