by Jordan Rice | Mar 3, 2020 | Mindset
What’s the last thing you do once you’ve finished getting ready? What do you do after a bathroom break at work? Before going out on a date? After you eat something that’s less than simple to eat? CHECK THE MIRROR. You take a look at your reflection to make sure you...
![[Guide] All-Natural Butt Lift](https://completeperformancemn.com/wp-content/uploads/file-ydEeEO.png)
by Jordan Rice | Feb 26, 2020 | Training
Did you know that gravity pulls down harder on you as you age? Okay, so maybe it isn’t REALLY gravity that causes certain areas (boobs, butts, cheeks, etc.) to sag… Regardless the cause, we all drag the sag. We dread it so much that people will pay THOUSANDS for...
by Jordan Rice | Feb 19, 2020 | Lifestyle
Congratulations! You started out on your fat loss journey and you have FINALLY seen some progress. Let’s celebrate! With what? A drink of course! Alcohol started as a drink for celebrations, gatherings, and ceremonies. While it’s still used for all of those, it’s...
by Jordan Rice | Feb 18, 2020 | Nutrition
Can you think of the time where you were MOST hungry in life? I’m talking one specific incident where you knew if you didn’t eat food soon you would tip over from hunger. Waiting for Thanksgiving dinner is tough every year…. Waiting to eat until after a meet weigh in...
by Jordan Rice | Feb 13, 2020 | Mindset
How many times have you said THIS IS IT? You swear this is the time where you actually lose the weight. You get started, and you really believe that it is. Things are going great – the scale is moving, clothes fit better, and you feel great. Until they’re not going...
