[Guide] Building Your At Home Training Program

[Guide] Building Your At Home Training Program

by | Mar 31, 2020 | Training

So your gym is closed because of the COVID-19 pandemic… Or maybe you’re reading this well after this pandemic has passed and you’re away from your gym on vacation or work travel… The way I look at it, you have three options in this scenario: Wait It Out – Do your best...
The Facts About Fats

The Facts About Fats

by | Mar 25, 2020 | Nutrition

So the goal is fat loss…. To eat fat or not to eat fat? THAT is the real question. Fats have taken almost as much of a beating as carbs (Do I REALLY Need Carbs?), but do you want the facts? You need fats. But just like carbs and every other nutrient, you need them in...
Do I REALLY Need Carbs?

Do I REALLY Need Carbs?

by | Mar 19, 2020 | Nutrition

There’s the saying “fall down seven times, stand up eight.” Well, carbohydrates live by that model… If you take a good look at the history of nutrition and dieting, the carb family has more or less been shoved down, especially over the last decade. But they’re SO...
A-Z Lessons from My 26th Year

A-Z Lessons from My 26th Year

by | Mar 11, 2020 | Mindset

Flashback one year ago from today, and I would have sworn to you that 26 was destined to be the worst year of my life. I had a lousy birthday. I was questioning whether or not I made the right choice in changing jobs. I was wildly uncertain about starting my own...
What a Scale Won’t Tell You

What a Scale Won’t Tell You

by | Mar 5, 2020 | Lifestyle

Do you know what I hate hearing? “The scale is just a number.” Hearing that makes me darn near cringe. Why? Because when I was trying to lose weight and become more comfortable in my own skin hearing that made me feel stifled or quieted. Those words made me feel like...