[Guide] Top Coaching Strategies for Fat Loss

by Jordan Rice | May 5, 2020 | Training

There are HUNDREDS of ways to achieve fat loss – it’s one of the many pro’s and con’s about the fitness and nutrition coaching industry. Personally, I’ve tried nearly all of them. I was desperate to find anything that would help me lose weight and to stop feeling...

[Guide] Finding Your Ideal Diet for Weight Loss

by Jordan Rice | Apr 28, 2020 | Nutrition

What’s the most popular line during a breakup? “It’s not you, it’s me.” Now think about your last dieting fail. When you broke up with your last diet did you say, “It’s not you, it’s me.”? Probably not… The truth is that it really isn’t the diet’s fault, and there are...

[Guide] Intermittent Fasting for Fat Loss

by Jordan Rice | Apr 21, 2020 | Nutrition

Have you ever played the game “Never Have I Ever?” Did you play in high school with your friends? How about in college with your roommates? Or now, in all the Facebook, Instagram, and Tik Tok games going around to occupy our time during quarantine. Let’s play a round...

[Guide] Improving the Mind Muscle Connection

by Jordan Rice | Apr 14, 2020 | Training

Do you want the secret to building leaner and stronger muscles? Of course! Don’t we all?? To date, I have not had one client come to me saying they want to get softer, rounder, or weaker. When it comes to increasing muscle mass and getting stronger, the ‘How’s’ and...

11 Ways to Speed Up Personal Growth

by Jordan Rice | Apr 6, 2020 | Mindset

So you’re stuck at home… You’ve found the end of Hulu and Netflix… Social media has been thoroughly scrolled through.. You’ve played all the games and put together all the puzzles… Your house is still unclean because you’ve found that no matter how much free time you...