[Guide] The Ideal Way to Lose

by Jordan Rice | Jun 9, 2020 | Nutrition

You woke up and stepped on the scale – what did you see? A number that darn near made your skin crawl. A number that made you consider pounding out some burpees or sprinting in place to burn some serious calories. A number that totally killed your mood, your day, and...

13 Reasons Sugar’s Not So Sweet!

by Jordan Rice | Jun 2, 2020 | Nutrition

What do dried fruit, marinara sauce, granola, and low-fat yogurt have in common? Well, put them all together and it wouldn’t make a very good meal now would it? All 4 of these have added sugar. These days, sugar is hiding in just about everything, and with so many...

Motivation Restoration: The Why & How

by Jordan Rice | May 26, 2020 | Mindset

It’s what you’ve been searching for… It’s the thing you believe is holding you back from losing weight… It’s what you believe stops you from going to the gym in the morning… It’s the missing link to sticking to a meal plan or diet… What is it? MOTIVATION! And no...

10 Steps to Getting Back Into the Gym

by Jordan Rice | May 19, 2020 | Training

Since I was 13 years old, the gym has been one of my favorite places. It’s the constant in my day, my safe space, and my time for ME. When I come back after time away, it’s like coming home after a long vacation – I’m grateful for the break, but SO ready to get back...

The Do’s and Don’ts of The Lifestyle Diet

by Jordan Rice | May 12, 2020 | Lifestyle

“The diet starts on Monday.” “It’s time to start dieting for my summer bod.” (Or vacation, wedding, reunion, or any other major life event) “I can’t wait to start my new diet.” Too many people spend their lives starting and stopping diets. Or so they think… Our...