[GUIDE] Training Program Design: Part 3 – Microcycle

by Jordan Rice | Jul 26, 2020 | Training

Now, here’s the deal… You may have read ,Part 1 and ,Part 2 because you were interested to see how the crazy coaching brain works, but let’s all be honest… You really only care what your workout looks like for the day or week. But you know what? THAT IS OKAY! That’s...

[GUIDE] Training Program Design: Part 2 – Mesocycle

by Jordan Rice | Jul 20, 2020 | Training

Are you still not convinced your coach does more than just draw exercises out of a hat before your workout? Are you still wondering if your coach just picks the rep or time scheme, they KNOW you hate just to get to you? Well, before I have you totally questioning...

[GUIDE] Training Program Design: Part 1 – Macrocycle

by Jordan Rice | Jul 19, 2020 | Training

How often do you think your coach just picks the HARDEST and WEIRDEST exercises possible to throw at you for a workout? Better question – how often do you do that for yourself? Be honest. As a coach, when clients suggest that I laugh and think to myself “If only it...

[Guide] Faster Female Fat Loss

by Jordan Rice | Jun 23, 2020 | Lifestyle

Let me guess, you clicked this link looking for a quick fix that will help you drop 5-10 pounds before your next social outing. Or maybe you clicked this link because you’re so tired of looking at the same damn number on the scale every morning and you’ll do anything...

Desires: When You Want Food AND Fat Loss

by Jordan Rice | Jun 16, 2020 | Mindset

“Whatever your little heart desires.” When I was growing up and I’d be whining about wanting something (food, toys, to go somewhere, etc.), I remember my parents sarcastically saying that. Now that I’m adult, you’d think I’d be able to live to whatever my little heart...