![[Guide] Breaking Up with Emotional Eating](https://completeperformancemn.com/wp-content/uploads/file-C31Kak-1000x675.png)
by Jordan Rice | Sep 13, 2020 | Mindset
What’s the #1 problem in the nutrition space right now? Well, it’s NOT a lack of knowledge! There is more research, coaching, and education on nutrition and dieting than ever before. It’s NOT a lack of resources! There are more books, products, and foods being...
![[GUIDE] Habit Formation](https://completeperformancemn.com/wp-content/uploads/file-MmifsS-1000x675.png)
by Jordan Rice | Aug 29, 2020 | Lifestyle
What’s your worst habit? Biting your nails? Eating ice cream after breakfast? Picking your nose? Have you ever noticed how hard it is to break your bad habits? Can’t they just go away!? Well, that’s not really in our nature… Our history as hunter-gatherers leads us to...
by Jordan Rice | Aug 18, 2020 | Nutrition
Metabolism. It’s a hot topic in the fitness and nutrition world these days. It’s something people hate you for without even knowing you. But is it THE REASON you’re not losing weight? Short answer: NO. Yet gyms, coaches, and supplement companies are still plastering...
by Jordan Rice | Aug 9, 2020 | Nutrition
In recent years, we have not had any major or groundbreaking discoveries about the human body. No new organs have been found. Researchers have not identified any new processes, hormones, or functions. Now, that’s not to say we haven’t learned more about what it does...
by Jordan Rice | Aug 2, 2020 | Nutrition
Raise your hand if you’ve ever failed a diet. Raise your hand if you’ve ever failed more than one diet. If you’re reading this and didn’t raise a hand, then I’m not sure you’re in the right place. Let’s face it, you’ve failed a diet, probably more than one at that....
