10 Steps to Getting Back Into the Gym

by Jordan Rice | May 19, 2020 | Lifestyle, Training

Since I was 13 years old, the gym has been one of my favorite places. It’s the constant in my day, my safe space, and my time for ME. When I come back after time away, it’s like coming home after a long vacation – I’m grateful for the break, but SO ready to get back...

The Do’s and Don’ts of The Lifestyle Diet

by Jordan Rice | May 12, 2020 | Lifestyle, Nutrition

“The diet starts on Monday.” “It’s time to start dieting for my summer bod.” (Or vacation, wedding, reunion, or any other major life event) “I can’t wait to start my new diet.” Too many people spend their lives starting and stopping diets. Or so they think… Our...

[Guide] Top Coaching Strategies for Fat Loss

by Jordan Rice | May 5, 2020 | Training

There are HUNDREDS of ways to achieve fat loss – it’s one of the many pro’s and con’s about the fitness and nutrition coaching industry. Personally, I’ve tried nearly all of them. I was desperate to find anything that would help me lose weight and to stop feeling...

[Guide] Finding Your Ideal Diet for Weight Loss

by Jordan Rice | Apr 28, 2020 | Lifestyle, Nutrition

What’s the most popular line during a breakup? “It’s not you, it’s me.” Now think about your last dieting fail. When you broke up with your last diet did you say, “It’s not you, it’s me.”? Probably not… The truth is that it really isn’t the diet’s fault, and there are...

[Guide] Intermittent Fasting for Fat Loss

by Jordan Rice | Apr 21, 2020 | Lifestyle, Nutrition

Have you ever played the game “Never Have I Ever?” Did you play in high school with your friends? How about in college with your roommates? Or now, in all the Facebook, Instagram, and Tik Tok games going around to occupy our time during quarantine. Let’s play a round...