Why Are Calories SO Important?

by Jordan Rice | Aug 9, 2020 | Nutrition

In recent years, we have not had any major or groundbreaking discoveries about the human body. No new organs have been found. Researchers have not identified any new processes, hormones, or functions. Now, that’s not to say we haven’t learned more about what it does...

The 5 Stages of Dieting Failure

by Jordan Rice | Aug 2, 2020 | Lifestyle, Nutrition

Raise your hand if you’ve ever failed a diet. Raise your hand if you’ve ever failed more than one diet. If you’re reading this and didn’t raise a hand, then I’m not sure you’re in the right place. Let’s face it, you’ve failed a diet, probably more than one at that....

[GUIDE] Training Program Design: Part 3 – Microcycle

by Jordan Rice | Jul 26, 2020 | Training

Now, here’s the deal… You may have read ,Part 1 and ,Part 2 because you were interested to see how the crazy coaching brain works, but let’s all be honest… You really only care what your workout looks like for the day or week. But you know what? THAT IS OKAY! That’s...

[GUIDE] Training Program Design: Part 2 – Mesocycle

by Jordan Rice | Jul 20, 2020 | Training

Are you still not convinced your coach does more than just draw exercises out of a hat before your workout? Are you still wondering if your coach just picks the rep or time scheme, they KNOW you hate just to get to you? Well, before I have you totally questioning...

[GUIDE] Training Program Design: Part 1 – Macrocycle

by Jordan Rice | Jul 19, 2020 | Training

How often do you think your coach just picks the HARDEST and WEIRDEST exercises possible to throw at you for a workout? Better question – how often do you do that for yourself? Be honest. As a coach, when clients suggest that I laugh and think to myself “If only it...