Top 7 Exercises for Building a Better Butt

by Jordan Rice | Sep 27, 2020 | Training

Did you know that 5 years ago, butt implants took over as the plastic surgeon’s fastest-growing procedure? You can thank celebrities for that one! One day it’s a normal, round butt, then BAM! that thing is HUGE! For YEARS, no DECADES, actually more like CENTURIES...

7 Quick & Easy Ways to Be Less Stressed

by Jordan Rice | Sep 20, 2020 | Lifestyle, Mindset

Virus turned global pandemic. Increased joblessness and job insecurity. Swarms of deadly locusts. Global Wildfires. Important matters of social justice. Death of MAJOR celebrities (#24). And I’m not even going to TOUCH politics because what I’m really trying to say is...

[Guide] Breaking Up with Emotional Eating

by Jordan Rice | Sep 13, 2020 | Lifestyle, Nutrition

What’s the #1 problem in the nutrition space right now? Well, it’s NOT a lack of knowledge! There is more research, coaching, and education on nutrition and dieting than ever before. It’s NOT a lack of resources! There are more books, products, and foods being...

[GUIDE] Habit Formation

by Jordan Rice | Aug 29, 2020 | Nutrition

What’s your worst habit? Biting your nails? Eating ice cream after breakfast? Picking your nose? Have you ever noticed how hard it is to break your bad habits? Can’t they just go away!? Well, that’s not really in our nature… Our history as hunter-gatherers leads us to...

13 Things Killing Your Metabolism

by Jordan Rice | Aug 18, 2020 | Lifestyle, Nutrition, Training

Metabolism. It’s a hot topic in the fitness and nutrition world these days. It’s something people hate you for without even knowing you. But is it THE REASON you’re not losing weight? Short answer: NO. Yet gyms, coaches, and supplement companies are still plastering...