The Complete Guide to Finding Your Ideal Coach

by Jordan Rice | Dec 9, 2020 | Lifestyle, Nutrition, Training

Did you know the word COACH comes from the Middle French word for carriage? And for years I’ve said my job is NOT to give people a free ride to their end destination – HAH! The word coach can be traced back to the 1550s, but it didn’t become used to define the role of...

[GUIDE] Nutritional Periodization (Fat Loss Edition) Pt. 4

by Jordan Rice | Nov 26, 2020 | Nutrition

“Are we there yet?” Remember those long car rides where the kids seemed to ask that every 5 minutes? Maybe it was YOU who was asking, “Are we there yet!?” If you’ve been at this diet thing for a while now and you catch yourself asking that same question, then you’ve...

[GUIDE] Nutritional Periodization (Fat Loss Edition) Pt. 3

by Jordan Rice | Nov 21, 2020 | Nutrition

BREAKING NEWS – You ARE NOT supposed to diet the rest of your life! Can you believe it?? Probably not seeing as most of us are stuck in the never-ending cycle of on-again, off-again dieting… But it’s true, you CANNOT and SHOULD NOT diet for the rest of your life....

[GUIDE] Nutritional Periodization (Fat Loss Edition) Pt. 2

by Jordan Rice | Nov 14, 2020 | Nutrition

Did you know that in 2018 the Center for Disease Control (CDC) found that 49.3% of Americans over the age of 20 have or are currently trying to lose weight? Can you imagine what that percentage looks like after this 2020 COVID shutdown? Are you a part of that...

[Guide] Nutritional Periodization (Fat Loss Edition Pt. 1)

by Jordan Rice | Nov 7, 2020 | Nutrition

What does EVERY OTHER state have 4 of, but Minnesota only has 2? SEASONS! Why is it that every other state has winter, spring, summer, and fall, but Minnesota only seems to have a humid and muggy summer and an endless, snowy winter?? But did you know that the 2...