[GUIDE] How Often Should I Exercise?

[GUIDE] How Often Should I Exercise?

by | Jul 5, 2021 | Training

Hey, did you know that the Center for Disease Control (CDC) recently published the second edition of the Physical Activity Guidelines for Americans? Of course not! The only thing we hear about in relation the CDC is COVID (come on, we have to joke a little). In all...
Are Squats Bad for Your Knees?

Are Squats Bad for Your Knees?

by | Jun 26, 2021 | Training

Short answer: No. But the short answer wouldn’t make for a very good blog, would it? A long, long time ago, squats were thought of as one of the best metrics for strength.  There were hundreds of variations of lifting heavy objects up and either walking them over or...
Why You Can’t Stay Shredded All Year

Why You Can’t Stay Shredded All Year

by | May 30, 2021 | Nutrition

You know those people on social media or in magazines who are sexy, toned, and lean? Yea, they’re not real. Well, they’re real people, but that’s not what they look like every day of their lives. They got themselves lean for this event or photoshoot.  They did it on...
How to Reduce Hunger on a Diet

How to Reduce Hunger on a Diet

by | May 9, 2021 | Nutrition

Is this what your day looks like? Breakfast – (CHECK) Morning Snack – (CHECK) Lunch – (CHECK) 3PM – RAGING Hunger Completely blow the diet on junk food, cheap drive through meals, or really just anything you can get your hands on. Or maybe, you absolutely crush your...