3 Reasons a Cookie-Cutter Program Failed You

by Jordan Rice | Jan 3, 2023 | Training

To be clear, there are more than three reasons.  Age, Sport, Position are a few of the common things that you might think of at first. What if you are the same age, play the same sport/s AND also play the same positions? What are other reasons to provide a custom...

How to Build a Better Breakfast

by Jordan Rice | Jan 2, 2023 | Nutrition

Rather listen? CLICK HERE to check it out on YOUTUBE! “Breakfast is the most important meal of the day.”  In my experience, that statement is plugged by 1 of 2 people:  Dads Doctors  Let a third enter into the conversation…  Me 😈  I COULD list out all the reasons...

The #1 Skill You Need to Lose Weight

by Jordan Rice | Aug 2, 2021 | Lifestyle, Mindset

Have you ever searched “How to Lose Weight” on the internet? I’m sure you get the same results I do – ads from Noom and WeightWatchers and the top diet and transformation plans. They’ll tell you their product, plan, or supplements will help you lose the weight in...

5 Tips to Get Started In Your Fat Loss Journey

by Jordan Rice | Jul 25, 2021 | Lifestyle

How many times have you tried to lose weight? Is it more than 5 times? 10 times? When was the last time you tried to lose weight? Why do you want to start right now? All of these are questions you NEED to ask yourself if you’re looking to get started with your diet...

7 Tips to Avoid Standing Out at the Dinner Table

by Jordan Rice | Jul 18, 2021 | Lifestyle, Nutrition

What’s one of the biggest fears about changing your diet? Standing out at the dinner table. Yep, it’s not what to eat or how to change… At this point, with everything out there about nutrition and fat loss, these things are almost common knowledge. It’s the attention...