Why You Can’t Stay Shredded All Year

by Jordan Rice | May 30, 2021 | Nutrition

You know those people on social media or in magazines who are sexy, toned, and lean? Yea, they’re not real. Well, they’re real people, but that’s not what they look like every day of their lives. They got themselves lean for this event or photoshoot.  They did it on...

How to Reduce Hunger on a Diet

by Jordan Rice | May 9, 2021 | Nutrition

Is this what your day looks like? Breakfast – (CHECK) Morning Snack – (CHECK) Lunch – (CHECK) 3PM – RAGING Hunger Completely blow the diet on junk food, cheap drive through meals, or really just anything you can get your hands on. Or maybe, you absolutely crush your...

CORTISOL – The Biggest Thing Stopping You from Fat Loss

by Jordan Rice | Apr 26, 2021 | Lifestyle, Nutrition

Hey, my name is Jordan. If you’re new here and this if the first time you’re checking out my blog, I wanted to introduce myself.  I’m a fitness and nutrition coach who helps individuals lose body fat and build muscle without restricting food by optimizing hormones and...

How to Know If a Challenge Is Right for You?

by Jordan Rice | Apr 18, 2021 | Lifestyle, Nutrition, Training

In a country where over half of our population is overweight, we were DESPERATE for solutions. We needed something, ANYTHING to get our rear in our gear, drop the unnecessary pounds, and fit the mold our society pressured us into fitting, so we looked more like the...

3 Steps to a Sizzlin’ Summer Body

by Jordan Rice | Apr 13, 2021 | Lifestyle, Nutrition, Training

Have you done it yet? Have you ripped off the band aid and tried on those summer clothes yet? Yikes. I remember hating that as far back as elementary school! Yes, I was still a growing kid who had every reason to NOT fit into her clothes, I hated the feeling of being...