How to Get Vacation Ready
Are you afraid to put on a swimsuit on vacation? Follow these 3 tips from the fitness and nutrition coaches at Complete Performance to get vacation ready right before your trip!
How Overhead Athletes Can Maintain Shoulder Health
Through use, the shoulder of overhead athletes adapts its structure. Find out what’s healthy and how to keep the shoulder safe! For more personalized fitness tips, reach out to our fitness coaches at Complete Performance.
Are Fat Loss & Weight Loss Different?
“I want to lose weight.” ^ Without official statistics, that is easily the most popular request from prospective clients. As someone who has been through her own body transformation, I LOVE to hear this. As a coach, it excites me to meet someone who has come to...
Micronutrients 101: Do You Need Them?
Are you getting enough micronutrients? Should you be supplementing? Take a look at the 6 reasons you need micronutrients and where to get them in your daily diet.
Should Pitchers Bench Press?
The big debate – should pitchers or overhead athletes bench press? Read here to see if your pitcher should be using the bench press!