Why Your Standing Desk Won’t Help You Lose Weight

by Jordan Rice | Jan 9, 2023 | Lifestyle

Is it just me or is the traditional office desk becoming as obsolete as your favorite items at the grocery store?  Good gas prices?  Or (best of all) a day of stress-free, peace and quiet?  As a kid, I LOVED popping into my dad’s office and sitting in his cushy chair...

What Is Intermittent Fasting (& Why It’s Bad for Fat Loss)

by Jordan Rice | Jan 4, 2023 | Lifestyle, Nutrition

New fat loss trends pop up daily, but second to Keto, Intermittent Fasting (IF) is one of the hottest trends to pop up in the last 10-15 years.   Nearly every week a client, prospect or friend asks for my thoughts on IF…  I have a lot of them – both good and...

3 Reasons a Cookie-Cutter Program Failed You

by Jordan Rice | Jan 3, 2023 | Training

To be clear, there are more than three reasons.  Age, Sport, Position are a few of the common things that you might think of at first. What if you are the same age, play the same sport/s AND also play the same positions? What are other reasons to provide a custom...

How to Build a Better Breakfast

by Jordan Rice | Jan 2, 2023 | Nutrition

Rather listen? CLICK HERE to check it out on YOUTUBE! “Breakfast is the most important meal of the day.”  In my experience, that statement is plugged by 1 of 2 people:  Dads Doctors  Let a third enter into the conversation…  Me 😈  I COULD list out all the reasons...

The #1 Skill You Need to Lose Weight

by Jordan Rice | Aug 2, 2021 | Lifestyle, Mindset

Have you ever searched “How to Lose Weight” on the internet? I’m sure you get the same results I do – ads from Noom and WeightWatchers and the top diet and transformation plans. They’ll tell you their product, plan, or supplements will help you lose the weight in...