Power Requires Specificity
Find out how power can best be transferred for your sport with the assessment of these three planes of motion.
How to Get Back in the Gym in 10 Simple Steps
Are you finally ready to lose weight? Get in shape? Are you nervous about getting back into the gym? Read here for what to do!
How to Know If a Challenge Is Right for You
Challenges are great for jumpstarting your health and fitness journey, but find out if joining a challenge is the best option for you!
Essentials of Power Development
As we head into a spring season filled with sports dependent upon power output, read more about what you need for optimal power output. For personalized advice, work with a nutrition and fitness coach at Complete Performance.
5 Challenge Takeaways
At Complete Performance in Circle Pines, MN, we started 2023 with our Kickoff Challenge, where we saw clients lose a lot of weight and inches! Check out our biggest takeaways and work with a fitness and nutrition coach yourself!