How to Improve Fat Loss Results by Increasing NEAT
What if there was a way to burn MORE calories in your day-to-day? By increasing NEAT you can turn into a calorie burning machine!
Complete Performance LLC: Empowering Fitness, Fuel, and Family
Learn how Complete Performance transforms lives with fitness, nutrition & family-style accountability. Build strength, fuel your body & thrive!
Top 5 Fruits for Fat Loss
Is fruit bad for fat loss? NO! Check out the Top 5 Fruits For Fat Loss to help you lose weight, build muscle and be healthy!
What Makes Up Calorie Intake and Calories Burned
Want to lose weight? Eat less and burn more fat! But how much more? Find out what makes up your calorie intake and expenditure!
How to Workout In 15 Minutes or Less
As a busy parent or employee, workouts are tough to squeeze in. Find out how to workout in 15 minutes or less and still see results!