What Causes Belly Fat in Women (And What You Can Do About It)
Learn what causes belly fat in women aged mid-30s to mid-60s & how to manage it with diet, resistance training, stress management, & hormones.
How to Make Healthy Food Taste Great During Fat Loss
Discover how to make healthy food delicious while avoiding empty calories! Get tips on seasoning, cooking techniques, & nutrient-dense meals.
Cardio for Fat Loss: Why It’s About More Than Burning Calories
Are you focused on using cardio for fat loss? Learn how to combine cardio with resistance training for lasting fat loss and optimal health.
The Importance of Tracking Calories for Fat Loss: Why a Calorie Deficit is Key
Want to lose weight or shed fat? Creating a calorie deficit is key. Discover how to achieve lasting fat loss while fueling your body right.
The Benefits of Carb Cycling for Women: Unlocking Fat Loss and Energy
Carb cycling for women: Unlock fat loss, muscle building, & improved energy. Work with a Complete Performance fitness coach today!