Christmas week is here – which means school is out, routines shift, and your house is suddenly filled with kids, visiting family, or people home from work. Your days might feel a little chaotic… but they can also become some of the most active, connected, and fun days of the entire year.
This guide gives you simple ways to stay moving, stay energized, and enjoy quality family time – all while setting yourself up for a strong start to 2026.
How to Finish the Year Feeling Amazing
1. Get Moving Together (Even If It’s Only 10 Minutes)
You don’t need the “perfect” workout during Christmas week.
You just need small bursts of movement sprinkled throughout the day – and these work perfectly when everyone is home.
Family-Friendly Movement Ideas
- 10-minute family walk after meals
- Holiday-themed mini workouts (reindeer run, 12 squats of Christmas, etc.)
- Obstacle course in the living room (kids love this – and adults burn more than you think!)
- Shovel snow together if applicable
- Family strength challenge: who can hold a plank the longest?
If your family sees you moving, they’re more likely to jump in. It becomes something fun instead of something you “have to do.”
2. Build Easy, High-Energy Meals Everyone Can Enjoy
Keeping food simple is the key to staying on track this week.
Quick Family Meal Ideas
- Protein + veggie sheet pans
- Slow cooker chicken or turkey chili
- Breakfast-for-dinner with eggs, fruit, and whole grain toast
- DIY taco bowls with lean meat and toppings
Kids and teens especially benefit from higher protein when routines are off – it keeps energy, mood, and sleep more stable.
Snack Swaps That Keep Everyone Happy
- Grapes > cookies lying around
- Yogurt + berries > leftover pie
- Nuts > candy bowls
- String cheese > crackers
- Air-popped popcorn > chips
This isn’t about restriction – it’s about helping the whole house feel better.
3. Get Outside (Even If It’s Cold!)
The combination of fresh air + movement + daylight is a secret holiday weapon.
Try These:
- Short family hikes
- Outdoor scavenger hunt
- Neighborhood Christmas light walk
- Family snowball fight
- Sledding (yes, it’s a workout!)
Being outside breaks up the day, reduces stress, and makes everyone less stir-crazy.
4. Create “Reset Moments” Between Events
The holidays come with big meals, travel, gatherings, and downtime.
You don’t need to recover from them – you just need intentional resets.
Family Reset Ideas
- Everyone drinks a big glass of water
- 10-minute tidy + 5-minute stretch
- 15-minute walk before settling in for a movie
- A high-protein breakfast the morning after an event
- “Movement break” before opening gifts or before dessert
These small resets keep the whole family feeling good without any pressure.
5. Choose 1–2 Habits to Bring Into January
Before the year ends, pick a tiny momentum-builder to carry over into 2026 – something simple enough to execute even during the busiest days.
Examples:
- 2–3 workouts a week
- Daily 10-minute walk
- Protein at breakfast
- Packing snacks in the car
- Setting a bedtime alarm
These little behaviors are the bridge between the holidays and a strong New Year.
The Bottom Line
The last 10 days of the year don’t have to feel chaotic, unhealthy, or stressful.
With a few simple choices — and some family-friendly activities — you can head into 2026 feeling confident, energized, and proud of how you navigated the season.
And if you love structure like this…
get excited.
We’re dropping something right after Christmas that will make your first 12 weeks of 2026 your strongest, healthiest, and most consistent yet.
Stay tuned. 🎉
