Fitness & Nutrition
Coaches

After years as a multi-sport athlete, I found myself in need of a lifestyle change. While working at my first gym, the world’s pickiest eater started to eat healthier (even eating vegetables). I also fell in love with helping others do the same. Now, I’m motivated to eat healthy and be strong so I can show up as the best version of myself for my family and #CPTeam!

As a kid, I was active in many sports and always looking for a way to improve my strength. I went on to be a collegiate track athlete and was injured early in my career. When very frustrated, I found my passion to not only help others with injuries, but also give the tools and training to athletes to prevent them. I realized how much more I wish I would have learned at a younger age, and wanted to provide an opportunity for the up and coming athletes. My goal is to provide an experience you would get at the professional level, to athletes when they are influenced the most, starting around the age of 12.

Throughout my youth, I actively participated in football, basketball, baseball, and track. During high school, I continued to excel in football, basketball, and track, ultimately advancing my football career at the University of St. Thomas. It was during this period of rigorous training that I had the privilege of meeting my personal trainer, Emmet White. Emmet served as a true mentor, inspiring me to pursue a career where I could positively influence younger athletes, just as he did for me.

My passion for fitness and dedication to helping others achieve their personal best drives me every day. I am committed to guiding my clients toward becoming the best versions of themselves, both physically and mentally. I look forward to motivating and supporting each individual on their journey to excellence.

I was a multi-sport athlete throughout High School playing Football, Basketball and running Track. All of the sports included speed and strength training in the weight room. After high school, I continued my passion for sports and the weight room playing intramural sports and lifting in college. Fast forward to now and I still have a passion for sports and fitness, playing softball and golf on a regular basis as well as working out 5-6 days a week. I have always wanted to train individuals on functional fitness and sports performance training and break the barrier down of if I lift, I will become too muscular. I believe that everyone can benefit from working out. I look forward to working with you and helping you meet your goals.