Whether you're a mom juggling school drop-offs, soccer practice, and work emails, or a dad fitting workouts between a 9-to-5 and family dinners, training looks different—and should look different—depending on your body and your lifestyle. Let’s break it down. 5...
Category: Training
The Complete Performance Blog
Back Pain – Be Gone!
Let’s be real—back pain is the worst. You bend down to tie your shoe, and suddenly, you feel like you aged 20 years. You sit too long at your desk, and now getting up feels like you just ran a marathon … backward. If you’re reading this, chances are you’re dealing...
How to Build a Great HIIT Workout for Fat Loss
If you’re looking for a workout that torches calories, boosts metabolism, and leaves you feeling like a superhero in under 30 minutes, a High-Intensity Interval Training (HIIT) workout is your jam! The best part? You don’t need fancy equipment or hours...
Cardio for Fat Loss: Why It’s About More Than Burning Calories
When it comes to fat loss, many women default to cardio workouts in the hopes of torching calories and shedding pounds. But the truth is, cardio isn't just about burning fat — it's about improving your cardiovascular health. While it can certainly help you reach your...
How to Utilize Fall as a Season of Fat Loss Before the Holidays
As the leaves turn golden and the air becomes crisp, fall presents the perfect opportunity to focus on your health before the holiday season arrives. For women in their 40s, 50s, and 60s, this season can be the ideal time to shed fat, build healthy habits, and feel...
The Power of Daily Exercise: Why Moving Every Day is Your Secret Weapon
Let’s face it, we all know we *should* exercise daily, but life gets busy, motivation runs dry, and sometimes the couch seems like the better option. But here’s the thing: daily exercise isn’t just about chiseling a six-pack or getting fit for a beach trip—it’s about...
Train Like an Athlete: Fat Loss and Muscle Building for Women 40-60
Are you ready to channel your inner athlete and embark on a journey to achieve those fat loss and muscle-building goals? It’s never too late to redefine your fitness, and with the right approach, you can train like an athlete. Let's dive into how you can transform...
Menopause & Weight Loss: Unveiling the Power of Resistance Training
Menopause is like nature’s way of saying, “Surprise! Your body’s on a new adventure!” While it brings some exciting changes, it also throws in a few curveballs, particularly when it comes to weight loss. But don’t worry, there’s a bright side! Let’s explore how you...
Unpacking the Mystery of Belly Fat: Causes, Challenges, and Solutions
Are you tired of the stubborn belly fat that just won't budge? You're not alone! Many people struggle with excess weight around their midsection, and it's not just about appearance—it can also affect your health. Let's dive into the science behind belly fat, why it's...
The Power of Low-Intensity Steady State (LISS) Cardio for Fat Loss
In the realm of fitness and weight loss, the phrase "no pain, no gain" often takes center stage. High-intensity workouts, sweat-drenched sessions, and pushing oneself to the limit seem to be the go-to strategies for shedding excess fat. However, amidst the intensity...
Unlocking Strength and Stability: The Core Training Hierarchy
What’s the one area nearly everyone would enjoy toning up? Men and women of all ages dream of having a leaner core free of stubborn body fat, so they try EVERYTHING. Sit ups and crunches. Belly wraps. Crash diets. And it just never seems to work! Why? ...
Cardio for Fat Loss (A Lifter’s POV)
Powerlifters are NOT endurance athletes. EliteFTS suggests powerlifters should do 2 to 3 sessions of 20 to 45 minutes of cardio. Hold up – AT A WALKING PACE. I’m a powerlifter; therefore, as a fitness coach, I naturally attract individuals looking to train through...
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