When most people think of fitness, they picture running on a treadmill or endless cardio sessions. But here’s the truth: strength training is the secret weapon for long-term health, vitality, and confidence - not just for you, but for your family and your professional...
Category: Training
The Complete Performance Blog
Who We Are: Complete Performance LLC
Complete Performance LLC, located in Circle Pines, MN and founded by husband-wife duo Jordan and Brian, helps families thrive through fitness, nutrition, and youth sports training.
Wellness Is More Than Workouts: How Busy Parents Can Thrive with Community, Nutrition, and Support
Ready to see what whole-person wellness looks like for you? Book a free intro with our team & learn how we can help you thrive, no matter how full your plate is.
Fitness Myths Busted: The Cardio, Crunches & Curls Edition
Bust through the biggest fitness myths with science & humor! Learn why cardio isn’t king, spot reduction is a lie, and women won’t get bulky from lifting weights.
Why Recovery Isn’t Being Lazy & How to Prioritize It
Discover why recovery is essential for busy moms juggling work, family, & fitness. Learn how rest boosts energy, reduces aches, & helps you show up as your best self every day.
Why Crunches and Sit-Ups Aren’t Effective for Core Strength or Toning (And What to Do Instead)
Discover why crunches & sit-ups fall short for core strength & toning. Plus, learn more effective exercises to build a strong & defined core.
Training Differences Between Males and Females
Discover the real differences in training between males and females—from hormones and metabolism to lifestyle stress and recovery needs.
Back Pain – Be Gone!
Beat back pain in just 3 minutes a day with this quick routine for busy adults who want relief without risking injury. No gym required!
How to Build a Great HIIT Workout for Fat Loss
Learn how to build an effective HIIT workout to boost fat loss, torch calories, & improve fitness in just 20 minutes per day. Get results!
Cardio for Fat Loss: Why It’s About More Than Burning Calories
Are you focused on using cardio for fat loss? Learn how to combine cardio with resistance training for lasting fat loss and optimal health.
How to Utilize Fall as a Season of Fat Loss Before the Holidays
For women in their 40s, 50s, & 60s, fall can be an ideal time for fat loss & building healthy habits to feel great heading into the holidays.
The Power of Daily Exercise: Why Moving Every Day is Your Secret Weapon
With consistent daily exercise, you’ll see your energy skyrocket, your mood improve, and your body get stronger. Here’s how to get started!
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