Struggling with cravings? Learn how to take control by eating enough, managing stress, and fueling your body with the right nutrients.
Category: Nutrition
The Complete Performance Blog
5 Creative Ways to Add More Protein to Your Diet
Discover 5 simple ways to add more protein to your diet for fat loss & muscle building. Boost protein intake with snacks, drinks, & meals!
How to Stop Hunger During Fat Loss: A Fun and Practical Guide
Stop hunger during fat loss by understanding hunger, eating nutrient-dense foods, managing stress, & building sustainable habits.
Stay Slim This Season: Your Guide to a Healthy Holiday Plate
Discover simple tips for building a healthy holiday plate, tweaking family recipes, balancing portions, and staying accountable this season!
How to Make Healthy Food Taste Great During Fat Loss
Discover how to make healthy food delicious while avoiding empty calories! Get tips on seasoning, cooking techniques, & nutrient-dense meals.
The Importance of Tracking Calories for Fat Loss: Why a Calorie Deficit is Key
Want to lose weight or shed fat? Creating a calorie deficit is key. Discover how to achieve lasting fat loss while fueling your body right.
The Benefits of Carb Cycling for Women: Unlocking Fat Loss and Energy
Carb cycling for women: Unlock fat loss, muscle building, & improved energy. Work with a Complete Performance fitness coach today!
How to Utilize Fall as a Season of Fat Loss Before the Holidays
For women in their 40s, 50s, & 60s, fall can be an ideal time for fat loss & building healthy habits to feel great heading into the holidays.
How to Make Family Dinners Healthy & Happy (Especially During Fat Loss)
With a few strategic tweaks, you can make family dinners healthy and happy, all while keeping your fat loss goals in mind. Here’s how.
The Fiber Factor: Your Secret Weapon for Fat Loss and Health
Want the secret to losing weight and toning up? Fiber and fat loss go together. Here’s why fiber is your friend & how to add it to your diet.
Why Salads Are Essential for Fat Loss: A Guide for Middle-Aged Women
When it comes to losing those last 10 to 20 pounds, the key often lies in the small, consistent choices we make every day. For women aged 40 to 60, those choices are even more important due to the natural changes in metabolism and hormones that come with aging. One...
The Power of Breakfast: Fueling Your Fat Loss and School Day Success
A healthy breakfast is more than just fuel—it’s an investment in your health, mood, and energy levels. Learn healthy breakfast ideas here!
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