It doesn’t exist. I got you didn’t I? Great way to start things off, huh? Not too long ago, I would have dropped what I was doing to read this article because I wanted results and I wanted them NOW. There aren’t too many diets or meal plans I haven’t tried. I always...

You realize you missed breakfast once again, but as you refill your coffee cup you notice one last sprinkle covered donuts in the break room – it is your lucky day! "We do not have to go through our day “too tired” to complete our daily tasks.  You’re also not being...

WARNING: Swimsuit season approaching!“I don’t want to get big and bulky, I want to be toned! Enough is enough. I am here to tell you, ladies specifically, that you DO NOT NEED TO FEAR RESISTANCE TRAINING!" So you went on your spring break trip and felt a little...