31 Tips to Make Your Resolution Stick
You’re about one week into the new year, and you can FEEL that shine and excitement of the new year fading… You’re coming up on that second weekend and you’re craving that sweet treat or beverage. You’ve probably already started to convince yourself these habits won’t...![[Guide] Becoming a Part of the Successful 5%](https://completeperformancemn.com/wp-content/uploads/file-x0dUXn.png)
[Guide] Becoming a Part of the Successful 5%
I HATE FAILING. I have been plagued by the fear of failure my entire life. As an athlete, I was told to get rid of that fear, that it’s irrational, and that it’s holding me back. It definitely held me back as an athlete, and it definitely held me back in my pursuit of...
The 10 Commandments for Staying Lean
How many days left in the countdown? You know, the one until your warm winter getaway? Not taking a trip? Me either. This still applies to you because believe it or not, summer will be here before you know it. Do you know what both of these means? Serious regret for...
11 Questions to Ask While Setting Goals
You’re ready to action and get started, but there’s one problem… Where do you start? Your brain is probably FLOODED with questions, most stemming from the fear of starting. But there’s good news. You don’t need to answer all those questions in your head. You ONLY need...
Get Real This Holiday Season…
There are two types of people in December: “I’ll just maintain and wait until January to get started.” “I’m going to lose 20 pounds before the end of the year.” Which one are you? Regardless, you’re out of your mind. If you’re pumping the brakes on the health and...Recent Posts
Mind Over Matter: The Intersection of Mental Health and Fat Loss
In the pursuit of physical health and fitness, we often overlook the crucial role that mental health plays in achieving …
Making Fitness Fun: Tips and Tricks to Keep You Motivated
Fitness doesn’t have to be a boring chore. In fact, it can be a fun and enjoyable part of your …
Family Fun: Eating Healthy and Losing Weight Together
Are you ready to lose weight? To finally shed the extra pounds that have been hanging around for far too …