What a Scale Won’t Tell You

What a Scale Won’t Tell You

Do you know what I hate hearing? “The scale is just a number.” Hearing that makes me darn near cringe. Why? Because when I was trying to lose weight and become more comfortable in my own skin hearing that made me feel stifled or quieted. Those words made me feel like...
Real-Life Reflections

Real-Life Reflections

What’s the last thing you do once you’ve finished getting ready? What do you do after a bathroom break at work? Before going out on a date? After you eat something that’s less than simple to eat? CHECK THE MIRROR. You take a look at your reflection to make sure you...
11 Principles for Building a Fat Loss Mindset

11 Principles for Building a Fat Loss Mindset

How many times have you said THIS IS IT? You swear this is the time where you actually lose the weight. You get started, and you really believe that it is. Things are going great – the scale is moving, clothes fit better, and you feel great. Until they’re not going...
EXACTLY What to do When Facing Adversity

EXACTLY What to do When Facing Adversity

“When the going gets tough, the tough get going.” Sure, when work gets tough, we commit a bit more time to the office. You absolutely put in the extra work to take care of your family or a friend in need. Unfortunately, why is it that when we face challenges or...
[Guide] Becoming a Part of the Successful 5%

[Guide] Becoming a Part of the Successful 5%

I HATE FAILING. I have been plagued by the fear of failure my entire life. As an athlete, I was told to get rid of that fear, that it’s irrational, and that it’s holding me back. It definitely held me back as an athlete, and it definitely held me back in my pursuit of...