What a Scale Won’t Tell You
Do you know what I hate hearing? “The scale is just a number.” Hearing that makes me darn near cringe. Why? Because when I was trying to lose weight and become more comfortable in my own skin hearing that made me feel stifled or quieted. Those words made me feel like...
Real-Life Reflections
What’s the last thing you do once you’ve finished getting ready? What do you do after a bathroom break at work? Before going out on a date? After you eat something that’s less than simple to eat? CHECK THE MIRROR. You take a look at your reflection to make sure you...
11 Principles for Building a Fat Loss Mindset
How many times have you said THIS IS IT? You swear this is the time where you actually lose the weight. You get started, and you really believe that it is. Things are going great – the scale is moving, clothes fit better, and you feel great. Until they’re not going...
EXACTLY What to do When Facing Adversity
“When the going gets tough, the tough get going.” Sure, when work gets tough, we commit a bit more time to the office. You absolutely put in the extra work to take care of your family or a friend in need. Unfortunately, why is it that when we face challenges or...
31 Tips to Make Your Resolution Stick
You’re about one week into the new year, and you can FEEL that shine and excitement of the new year fading… You’re coming up on that second weekend and you’re craving that sweet treat or beverage. You’ve probably already started to convince yourself these habits won’t...Recent Posts
The #1 Skill You Need to Lose Weight
Have you ever searched “How to Lose Weight” on the internet? I’m sure you get the same results I do …
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5 Tips to Get Started In Your Fat Loss Journey
How many times have you tried to lose weight? Is it more than 5 times? 10 times? When was the …
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7 Tips to Avoid Standing Out at the Dinner Table
What’s one of the biggest fears about changing your diet? Standing out at the dinner table. Yep, it’s not what …
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