There are two types of people in December: “I’ll just maintain and wait until January to get started.” “I’m going to lose 20 pounds before the end of the year.” Which one are you? Regardless, you’re out of your mind. If you’re pumping the brakes on the health and...

‘Tis the season for joy, happiness, and thanksgiving. The shopping, parties, and family gatherings sure add to the stress load, but when it comes down to it, it’s a happy and joyous time of year. Except for one time…. When you step on the scale. Yikes. As if the...

Take a look at your calendar. When’s the next big event? You probably don’t have to scroll through too many pages to find a holiday, family event, work function, or even vacation. Now of those upcoming events, which ones do you care about your appearance or the way...

List out the things you want in life. More time? More money? More love? More sleep? More peace? What that all comes down to is wanting more balance. What we really want is to have time, finances, and feelings evenly budgeted and distributed for everything that we want...

24 hours in a day. That’s 1,440 minutes. That’s 86,400 seconds. Those aren’t small numbers, but do you find yourself still wishing you had more time in a day? I DO! Personally, I try to squeeze as much as I possibly can into each and every day, but there are plenty of...

Where were you the last time your car stalled? I still remember my FIRST time. I was a senior in high school, it was a Friday afternoon and got in the car to drive home. I put the key in the ignition, turned it to start, and the only thing to turn on was the radio....

What is an advocate? It has become quite the topic of conversation in a number of fields – health (physical and mental), professional, relational, legal, etc. - as means for encouraging people to stand up for themselves. As a young, female entrepreneur, you’re darn...

Do you feel like you’re always on the go? Like you’re always crunched for time? How about this – how many times a day do you say “I’m too busy!”? Remember this lady? Ain't NOBODY got time for an apartment fire! Then there’s the rest of us, we’re too busy for family,...

Have you ever told yourself you don’t have time to workout? Sure you have! How do I know? Because I have done it! I OWN a gym – how is it possible to validate that I don’t have time to workout?? I do understand where that can be a VERY strong voice in your head...

What would you say is your likelihood for success? Give it a percentage. 100% being a locked-in guarantee, and 0% being absolutely no chance. I can confidently say that I believe there is an 87% chance I succeed in life. When I close my eyes, I see myself helping...

How do you feel about back to school season? There’s a wide range of emotion about the beginning of a new school year to where it seems to truly be a love-hate relationship. As a parent, you love the extra time with your kids over the summer, but you also love...

We live in an age where everyone searches, wants, and begs for it. What is it? The answer to low energy levels and nagging inflammation and bloating. The key to finally looking in the mirror and feeling confident in the person looking back at him or her. Nearly...