Ready to start your fat loss journey? Learn the science behind fat loss, how to create a sustainable calorie deficit & key habits that lead to long-term success!
Category: Lifestyle
The Complete Performance Blog
How Much Should You Work Out for Fat Loss?
No more excuses—train smart, lift heavy, and make fat loss fit your lifestyle! Learn how much to work out for fat loss & out to get RESULTS!
Metabolism 101 for Busy Moms
Busy moms, want more energy & a faster metabolism? Learn simple ways to burn fat & feel amazing without crash diets or endless workouts!
How to Become a Calorie-Burning Machine (Without Starving or Living in the Gym)
Use these simple tips to turn your body into a calorie-burning machine without extreme dieting, hours of cardio, or endless gym sessions!
Why Your Fat Loss Plan Doesn’t Work
Learn why your fat loss plan isn’t working and how to build a sustainable plan that fits your lifestyle and delivers real results!
Why Your New Year’s Resolution Fails You (and How to Fix It)
Learn why your New Year’s resolution fails & how to reset your goals with practical tips, our Ultimate Guide to Goal Setting, & a free trial workout.
How to Become a Calorie-Burning Machine
Kick calorie burning into high gear with smart strategies like strength training, balanced meals, & simple lifestyle tweaks for busy women.
How to Invite Someone to the Gym Without Calling Them Fat
Discover tactful ways to invite someone to the gym, learn how to motivate friends and check out our referral program for a free month!
Why the Holidays Are Not the Time for Fat Loss (And What to Do Instead)
Learn why the holidays aren’t the time for fat loss and discover healthier goals to focus on like building strength and maintaining habits.
How to Prevent Holiday Weight Gain Without Missing Out
Discover 10 easy tips to prevent holiday weight gain while juggling work, family, & social events. Stay healthy & enjoy the season guilt-free!
How Gratitude Can Boost Fat Loss and Health
Discover how practicing gratitude can lower stress, improve fat loss, & boost health, especially for women ages 40–60 during the holidays.
Understanding the Seasons of Female Dieting
Discover the seasons of dieting & learn how embracing a seasonal approach can help women break free from chronic dieting & achieve balance.
Interested in Training with Complete Performance?
Get Started by Booking a