Category: Lifestyle

The Complete Performance Blog

How to Prevent Holiday Weight Gain Without Missing Out

The holidays are filled with joy, traditions, and—let’s be honest—temptations. For busy women juggling work, families, and social lives, staying on track with health goals can feel like a monumental task. But here's the good news: you don’t have to sacrifice enjoying...

How Gratitude Can Boost Fat Loss and Health

The holiday season often brings a mix of excitement, stress, and a never-ending to-do list. If you're in your 40s, 50s, or 60s, you may feel the weight of it all even more—managing family gatherings, holiday shopping, work responsibilities, and everything else life...

Understanding the Seasons of Female Dieting

If you’ve been on a constant cycle of dieting, exercising, and chasing the elusive goal of your ideal body, you’re not alone. Many women, especially those who’ve been on this journey for years, find themselves trapped in a cycle of dieting and exercising with little...

How Menopausal Women Can Shed Belly Fat the Healthy Way

As women hit their 40s and 50s, belly fat can seem harder to tackle than ever, and that’s often due to changing hormones, a slower metabolism, and shifts in lifestyle and activity levels. But here’s the good news: getting rid of belly fat at this age doesn’t require...

What Causes Belly Fat in Women (And What You Can Do About It)

Belly fat can be one of the most frustrating areas for women in their mid-30s to mid-60s to manage. If you feel like you're doing everything right, yet that stubborn belly fat won’t budge, you’re not alone. Many factors contribute to this, and while hormones often get...

How to Use Diet & Exercise to Conquer Back Pain

Hey ladies! Let's talk about something that too many of us know all too well: back pain. Whether it's from sitting at a desk all day, lifting kids, or just the wear and tear of daily life, back pain can be a real buzzkill. But here's the good news: you can take...

Helpful Tips for Eating Healthy Around the 4th of July

The 4th of July is synonymous with fireworks, family gatherings, and of course, plenty of food. With barbecues, picnics, and festive snacks at every turn, eating healthy can seem like a challenge. But with a little planning and mindfulness, you can enjoy the...

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