The Complete Performance Blog
Your Guide for Fitness, Training, Nutrition & Weight Loss Tips!
Why Starting is the hardest (And most important) Step
There is a very specific kind of stuck that I hear about constantly. It’s not the stuck of someone who doesn’t care. It’s not the stuck of someone who has given up. It’s the stuck of someone who wants it - genuinely, deeply wants it - and cannot figure out how to make...
The Biggest Struggles Women Face With Fitness (And How to Fix Them)
If you’ve tried a fitness or nutrition routine and quit more times than you can count, you’re not broken. Learn the real reasons women struggle with fitness consistency — and what actually fixes it.
Looking for MORE tips & tricks on training and nutrition?
Subscribe to Our Newsletter!
What Keeps You Motivated?
Who doesn’t need a little dose of Monday Motivation? You had a good weekend, maybe a little too good, that the only thing you want to do is turn the alarm off, sleep a bit longer, and carry that weekend over right into Monday. Monday’s are tough. I’m not sure a single...
Seasonal Eating: Helping You Make the Best Choice for YOU
There’s definitely a love-hate relationship when it comes to menu planning. It’s a fun little game trying to figure out what I’m going to want a week from now. My dad always says that I’m a girl so I have the freedom to change my mind, and we (the rest of my ladies...
Do you know what Change REALLY stands for?
Where did summer go? I cannot believe I’m saying this, but school is just around the corner and it really got me thinking about my many years as a student. The beginning of every school year was really hard for me. New teacher, room, classmates, and school supplies –...
What Is Online Coaching?
As a kid, I LOVED when my parents were working with a personal trainer. It meant one to two hours of pure playtime two to three days a week! Growing up I felt as if everyone’s parents had a personal trainer that was THE thing. Now I’m grown up and working as a...
3 Reasons to Take a Chance On Yourself TODAY
During my 11th grade English class, I remember spending over a month learning about different personality and psychology tests. We were even assigned to present on a psychologist and his or her associated testing! Every presentation went the same – talk about the...
4 Reasons You Should Not Diet Alone
What is it about dieting that makes us want to hide it from everyone else? Why are we afraid to tell others that we’re trying to lose a bit of weight? What makes it so easy to share our location at a bar on Friday but so difficult to do the same at the gym on Monday?...
23 Things I’ve Learned Since Hiring a Coach
I’m stubborn. REALLY stubborn. Therefore, asking for help has never been my thing. I have a MASTERS degree in fitness and nutrition, so what could a nutrition coach do for me that I couldn’t do for myself? I’m not sure if I was too stubborn to admit I needed help...
Cracking the Code to Get MORE from your Diet
In high school and college, I would get SO frustrated when stuck on a physics or chemistry problem. I went to class, read the books, and took GREAT notes, so how is it possible that I could not crack the code to these problems? After I got over my extreme frustration,...
6 Reasons Diets Are a Real Drag (And How to Make It Better)
You said 2019 was going to be the year of YOU. You promised each month that it was YOUR month. Then you swore that with the school out and the beautiful weather it was finally time to take care of YOU. The reality is that you’ve been trying to lose weight for a long...
10 Things a Coach Won’t Tell You About Fat Loss
As a kid, I spent my life around coaches. I was so eager to learn as an athlete that I breathed in every word they spoke. Today, coaches are EVERYWHERE. Just as I was as a kid, people are breathing in every word they spoke with the hope of change. I am a coach. I’m a...
Biofeedback: The Missing Link to Your Results
Do you ever stop to think about all of the amazing things your body does for you? It gets you up and moving in the morning, physically taking you through getting ready for the day while you mentally warm up. Your body takes you from point A to B to C and all the way...
Are You the Tortoise or the Hare?
We all know the story of the tortoise and the hare. The hare gets off to an incredible start with the tortoise left in the dust. The hare stops to rest, only to get passed and lose the race to the tortoise. What is the significance of the tortoise winning the race?...
Looking for more tips & tricks?
Check Out Our FREE Resources!
Why Your Metabolism is Holding You Back From Losing Weight!
5 Effective Exercises to Make You Faster!
Run Faster & Jump Higher!
Need a Quick Workout to Do Anytime, Anywhere?
Try our very own 3x3 Program!
Burn Belly Fat & Build a Stronger, Flatter Core
with The Core Training Hierarchy!
Interested in Training with Complete Performance?
Get Started by Booking a