The Complete Performance Blog
Your Guide for Fitness, Training, Nutrition & Weight Loss Tips!
Here’s Exactly What We’re Covering at Women’s Wellness Day
Women’s Wellness Day is on May 9th — and I’ve been getting a lot of the same question in my DMs: "What actually happens at the event?" Which is a completely fair thing to ask. “Wellness event” can mean a hundred different things - and most of them...
Why Starting is the hardest (And most important) Step
There is a very specific kind of stuck that I hear about constantly. It’s not the stuck of someone who doesn’t care. It’s not the stuck of someone who has given up. It’s the stuck of someone who wants it - genuinely, deeply wants it - and cannot figure out how to make...
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How YOU Can Stop Feeling SO Busy
Do you feel like you’re always on the go? Like you’re always crunched for time? How about this – how many times a day do you say “I’m too busy!”? Remember this lady? Ain't NOBODY got time for an apartment fire! Then there’s the rest of us, we’re too busy for family,...
6 Steps to Finding Your Passion
So you want to be healthy and get back in the gym. That’s great, but why? Why is being healthy important to you? Way too often people approach me ready to workout without having asked or really thought out the answer to that question. Most often, people try to detach...
12 Ways to Move More During the Week
Have you ever told yourself you don’t have time to workout? Sure you have! How do I know? Because I have done it! I OWN a gym – how is it possible to validate that I don’t have time to workout?? I do understand where that can be a VERY strong voice in your head...
6 Things to Know When You Start Strength Training
“What happened to me?” “MAN, I am out of shape!” “I didn’t know I could hurt this bad.” “I had no idea I had muscles here!” Those are all VERY common things I hear when people start back up (or for the first time) on the workout train. EVERY movement hurts. Going up...
7 Things I Wish I Knew Before Getting Healthy
Nobody likes to be wrong. We knock on others who like to be right, but think about it, do you really LIKE being wrong? NO! So many of us hate the idea of being wrong, so much so that we live plagued by the fear of being WRONG. It’s called fear of failure. And do you...
How to Get to 3 Workouts Per Week in 7 Weeks
Do you ever notice how quickly you get back into the school year routine? Or how you just seem to jump right back into work after a vacation? So why is it that jumping back into a workout routine RARELY comes that quickly? You pass on the workouts during vacation or...
What You Need for 87% Guaranteed Success
What would you say is your likelihood for success? Give it a percentage. 100% being a locked-in guarantee, and 0% being absolutely no chance. I can confidently say that I believe there is an 87% chance I succeed in life. When I close my eyes, I see myself helping...
13 Tricks to Make Your Workouts Stick
Something happened to me. Something that has NEVER happened to me before. I lost my steam. My mojo. My motivation. Particularly for workouts, and I can’t quite put my finger on why. I was laser focused on training – warm ups, set ups, body movements, and recovery....
Schedule Change Success
How do you feel about back to school season? There’s a wide range of emotion about the beginning of a new school year to where it seems to truly be a love-hate relationship. As a parent, you love the extra time with your kids over the summer, but you also love...
The Core Training Hierarchy – Are You Ready for Abs?
Are you REALLY satisfied with the way your core looks? I don’t believe I have a single client who feels completely secure with his or her midsection. In my years as a coach, I think there are a select few instances where someone was confident in their core....
Tracking FAQ – Answering Your Questions to Help You Succeed!
We live in an age where everyone searches, wants, and begs for it. What is it? The answer to low energy levels and nagging inflammation and bloating. The key to finally looking in the mirror and feeling confident in the person looking back at him or her. Nearly...
10 Things to Ask Yourself When Sh*t Gets Hard
You know the saying, we all do…. “When the going gets tough, the tough get going.” But what about when the going gets downright HARD? Like when you’re trying to “get going” like they say, but you’re just spinning your wheels unable to really go anywhere? Life gets...
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