Women’s Wellness Day is on May 9th — and I’ve been getting a lot of the same question in my DMs:
| “What actually happens at the event?” |
Which is a completely fair thing to ask. “Wellness event” can mean a hundred different things – and most of them involve vague inspiration, a goodie bag, and very little that you can actually use on Monday morning.
This is not that.
Women’s Wellness Day at Complete Performance is a focused, practical, no-fluff morning designed around the specific things I know hold women back from the fitness results they’ve been working toward. Every topic we cover was chosen for a reason. Every takeaway is something you can use the next day.
So let me break it all down for you – exactly what we’re covering, why it matters, and what you’ll walk away with.
The Format First
Women’s Wellness Day is a morning event – not a full-day commitment. You’ll be with a group of women who are all in a similar season of life, all working toward similar goals, and all showing up because they’re ready for something to actually change.
It’s interactive, not lecture-style. You’re not sitting and listening to me talk for three hours. We move, we discuss, we work through things together, and you leave with something tangible.
Here’s what’s on the agenda:
#1 A Movement Session Built for Every Fitness Level (You’ll actually move – and it will meet you exactly where you are)
We’re starting with movement because that’s what we do – and because there’s something powerful about a room full of women moving together.
This is not a workout designed to crush you. It’s not a test of how fit you are. It’s a guided movement session that shows you what purposeful, intentional training feels like – the kind that builds your body up instead of grinding it down.
Whether you’ve been working out for years or you haven’t exercised in months, this session was built with you in mind. We’ll cover:
- How to warm up in a way that actually prepares your body instead of just checking a box
- Foundational movement patterns that every woman should own – squat, hinge, push, pull
- How to scale any exercise to meet your body where it is today
- What ‘training with intention’ actually looks like versus going through the motions
You’ll leave this session knowing what it feels like to train smart – and with a clearer picture of what your own training should look like going forward.
#2 Nutrition That Supports Your Life – Not the Other Way Around (No tracking apps. No restriction. No guilt.)
Nutrition is the topic I get the most questions about – and also the one that’s been the most overcomplicated by an industry that profits from confusion.
What we’re covering is not a diet. It’s not a macro protocol. It’s not a list of foods you can’t eat anymore.
It’s the practical, evidence-informed nutritional framework I use with my remote coaching clients – simplified into principles you can actually apply the next morning without downloading another app or throwing out your pantry.
We’re going deep on:
- Why most women are under-eating protein – and what that’s costing them in energy, muscle, and recovery
- How to fuel your workouts without the restriction-binge cycle that most diet culture creates
- What nutrition looks like for women navigating perimenopause and menopause – because standard advice often doesn’t apply
- How to eat in a way that supports your training without turning every meal into a calculation
- Simple, realistic strategies for busy women who don’t have time to meal prep every Sunday
| “Food is not the enemy. The way we’ve been taught to think about food is.” |
You’ll leave this session with a framework – not a meal plan – that fits your actual life. The goal is to make eating feel like something that supports you, not something you’re constantly negotiating with.
#3 Breaking the Starting-Over Cycle – For Real This Time (The behavioral science behind why it keeps happening – and the specific tools that stop it)
This is the session I am most excited about. And I think it’s the one that will land hardest.
If you’ve started over more than once – and I mean really started, with intention and effort – and still found yourself back at square one, I want you to understand something: that is not a character flaw. It is an extremely predictable outcome of doing something hard without the right structural support.
The starting-over cycle has a very specific anatomy. It goes:
- High motivation → strong start
- Life happens → one missed session
- All-or-nothing thinking kicks in → the week feels ruined
- Momentum collapses → the habit disappears
- Guilt accumulates → starting again feels even harder than before
Sound familiar? That cycle is not inevitable. It’s breakable. And we’re going to break it together in this session.
We’ll cover:
- Why motivation is the wrong thing to rely on – and what to build instead
- The specific mindset shift that changes how you respond to a missed session
- How to build a routine that bends when life gets hard instead of breaking
- What accountability actually looks like in practice – and how to build it into your week
- How to define a ‘good enough’ week so that perfection stops being the enemy of progress
You’ll leave this session with a written framework for your own consistency plan – tailored to your schedule, your tendencies, and your life.
#4 Community – The Most Underrated Fitness Tool (Why who you’re around matters as much as what you’re doing)
Here’s something the fitness industry rarely talks about: your environment is more powerful than your discipline.
The women who sustain their fitness habits long-term are almost never the ones with the most willpower. They’re the ones who built the right environment around themselves. And a huge part of that environment is community – people who are doing the same things, who notice when you’re off, who celebrate when you’re not.
The research on this is clear and consistent: social support is one of the strongest predictors of long-term exercise adherence. Not motivation. Not discipline. Community.
Women’s Wellness Day is, among other things, a chance to be in a room full of women who get it. Who are in the same season. Who are navigating the same pressures, the same body changes, the same complicated relationship with time and energy and self-priority.
We’ll spend intentional time on:
- Why isolation is one of the biggest barriers to consistency – and how to fix it
- How to find your accountability person – and what to actually ask them to do
- What a supportive fitness community looks like versus a comparative one
- How to use community as a structural tool, not just a nice-to-have
| “The goal is to leave this event with at least one connection that didn’t exist when you walked in.” |
#5 Your Personalized Takeaway Plan (You’re Not Leaving Empty-Handed)
This is the piece that makes Women’s Wellness Day different from every other event you’ve attended and forgotten about by the following Tuesday.
At the end of the morning, we’re going to work through your personalized plan – a simple, written document that takes everything covered in the day and applies it specifically to you.
Your plan will include:
- Your specific starting point for training – frequency, format, and what to focus on first
- Your nutritional priorities for the next four weeks – not a meal plan, but a clear direction
- Your consistency framework – what a good week looks like for you and how to protect it
- Your accountability commitment – who you’re telling, how you’re checking in, what you’re tracking
- Your first action step – the one specific thing you’re doing the morning after
May 10th will not look like every other Monday. That’s the whole point.
Who Is This Morning For?
Women’s Wellness Day was designed for women who are:
- Done starting over and ready to build something that actually sticks
- Navigating a full life and need fitness that fits in – not a second job
- Managing hormonal changes, chronic pain, or the specific challenges of being a woman in her 30s, 40s, 50s, or 60s
- Tired of doing this alone and ready to be around women who understand
- Curious about remote coaching and want to experience the approach before committing
You do not need to be fit to come. You do not need to have it together. You do not need to feel ready.
You just need to show up.
One More Thing I Want You to Know
I’ve built a lot of things in my coaching career. Programs, challenges, frameworks, systems.
Women’s Wellness Day is the thing I’m most proud of. Because it doesn’t just give women information. It gives them a room — a physical, real, this-is-actually-happening room – where they are surrounded by other women who are choosing themselves.
That sounds simple. It isn’t. For a lot of women, choosing themselves is the hardest part.
May 9th is the morning we make it a little easier.
| DM me ‘WELLNESS’ on Instagram @jordan_cpcoach or tap the link in bio to register. Spots are limited and this is filling up. Don’t wait until Friday. |
May 9th. Complete Performance. Blaine, MN.
I’ll see you there.
